About Stefan

Stefan is the founder and chief blogger of Tao of Stefan. While having your name as part of a journey sounds very narcissistic, the contrary is true. Stefan loves to help other people and share his experiences with them as a coach.

The White Elephant In The Room – The Caucasian Minority

Average Reading Time: 6 minutes

When I travelled to Asia the first time – on my honeymoon – I travelled to Singapore and Bali. It was a wonderful time and I enjoyed the culture, the people, the culinary arts and the time abroad a lot. Whenever possible I tried to engage with local people. This really gives me a better sense of what is going on in the country and I feel much less like a tourist. As someone who speaks four languages (and Continue Reading…

Low Carb Duck Breast with Spaghetti and Cream

Average Reading Time: 3 minutes

After having made a couple of great deals while grocery shopping, I ended up with plenty of delicious ingredients that needed to be converted into an adequate recipe. After having looked at my fridge I decided to make a low carb version of an Italian inspired spaghetti carbonara with duck breast. I hope you enjoy the recipe of my low carb duck breast with spaghetti and cream as much as I did creating it!

Low Carb Steak Cheeseburger with Tostones, Salad and Guacamole – Pirate Edition

Average Reading Time: 3 minutes

Cheeseburgers are definitely one of my favorite things to make and eat. The level of detail and finesse to make a great hamburger is way over 9000. Unfortunately most people haven’t got the memo yet and eat tasteless cheeseburgers from boring fast food chains. As I managed to get some amazing beef patties I figured it was time for a new cheeseburger recipe: my low carb steak cheeseburger with tostones, salad and guacamole (pirate edition).

Shredded Chicken Ramen – A Low Carb Soup

Average Reading Time: 3 minutes

I am a huge fan of soups and shredded chicken. That’s why I shared recipes with those ingredients with you in the past (in case you missed it Low Carb Shredded Chicken Soup, delicious ramen done with my tea cooker). As I enjoy ramen in particular I figured it was time to share a shredded chicken ramen recipe with you. This is a low carb soup.

Magnesium Oil – Transdermal Application

Average Reading Time: 3 minutes

You might be familiar with the use of magnesium tablets as a form of dietary supplementation. That’s a very good idea in my opinion. Especially if you are very stressed or physically very active. Why? Magnesium is involved in the works of over 300 enzymes in our body. This includes synthesizing ATP (together with mitochondria our energy production centres). This shows that being magnesium deficient can easily disrupt many biological processes. Another, less common or known, use of magnesium Continue Reading…

A La Sauce Thomas – Show Cooking with Delhaize

Average Reading Time: 4 minutes

In case you wondered why there haven’t been any new Delhaize challenges lately, there are two reasons for that. For time management reasons I had to skip a few challenges. There will be a couple of changes concerning the upcoming challenges and the overall concept. This means many things. In order to get things going Delhaize invited me and several other bloggers to a press event. During this event, all the questions raised got answered. They also introduced their Continue Reading…

Paleo Hazelnut Chocolate Fudge – A Low Carb Recipe

Average Reading Time: 3 minutes

Lately, I’ve been craving chocolate a lot. As I am feeling great on my low carb diet (yummy cake, soup to name a few recipes) I was looking for a recipe that fits both criteria. I wasn’t very lucky when I glanced over a few on the Internet. Luckily my wife was! After a few tries and changes on the recipe, I’ll share with you what ended up being a delicious paleo hazelnut chocolate fudge – best served warm!

Eat Less Calories And Start Losing Weight

Average Reading Time: 3 minutes

In today’s article, I want to touch a topic which seems to be of concern for many people. It’s a dieting question: how to eat less calories? I’ve been asked this question multiple times. Especially as I managed to steadily reduce my weight and then maintain it. People want to know my tricks, which I will share with you. This is how you eat less calories and start losing weight.

Golden Paste – A Recipe You Need To Try!

Average Reading Time: 2 minutes

In my natural supplements series post about the popular turmeric root, I wrote about several aspects of why to use it and how you could potentially use the root for your health benefit. Today’s article will give you a quick and easy recipe that will get all those benefits into your system. Let’s make some golden paste.