Box Breathing – A Practical Way To Reduce Stress

Average Reading Time: 4 minutes

Constant stress quickly becomes a chronic problem in the lives of people. All the rushing, buzzing and business make it difficult to calm down and relax properly. And yet, this downtime is very important for your health and your well-being. If you ever felt fear or angst, one thing your surroundings might have suggested is to “take a breath”. This is a healthy advice, as you tend to stop breathing properly during those times. In this article, I share Continue Reading…

Eat Less Calories And Start Losing Weight

Average Reading Time: 3 minutes

In today’s article, I want to touch a topic which seems to be of concern for many people. It’s a dieting question: how to eat less calories? I’ve been asked this question multiple times. Especially as I managed to steadily reduce my weight and then maintain it. People want to know my tricks, which I will share with you. This is how you eat less calories and start losing weight.

Delhaize Food Challenge – 3-Course Menu for Christmas

Average Reading Time: 3 minutes

After some time off of the Delhaize food challenge, I am back. This time we have something really huge and festive, as it’s only right and proper for the end of the year. As always please be aware that this article is sponsored by Delhaize. You will find links to my festive 3-course Menu for Christmas in this article.

Creamy Mushroom Soup with Chestnuts

Average Reading Time: 2 minutes

My creamy mushroom soup with chestnuts is the starter of my 3-course menu for Christmas. It works in the menu but also as a delicious wintery dish on a stand-alone basis. I have a main article with the complete 3-course menu for you here. Also here are the links to the main dish (Beef Wellington with mushrooms and chestnuts) and the dessert (eclair with chestnut cream). Delhaize This article has been published in a collaboration with Delhaize. They sponsored Continue Reading…

Beef Wellington with mushrooms and chestnuts

Average Reading Time: 4 minutes

Beef Wellington with mushrooms and chestnuts is the main dish of my 3-course menu for Christmas. It works in the menu but also as a delicious winter dish on a stand-alone basis. I have a main article with the complete 3-course menu for you here. Also here are the links to the starter (creamy mushrooms soup with chestnuts) and the dessert (eclair with chestnut cream). Delhaize This article has been published in a collaboration with Delhaize. They sponsored the Continue Reading…

Eclair with chestnut cream

Average Reading Time: 3 minutes

An eclair with chestnut cream will be the dessert of my 3-course menu for Christmas. It works in the menu but also as a delicious wintery dish on a stand-alone basis. I have a main article with the complete 3-course menu for you here. Also here are the links to the starter (creamy mushroom soup with chestnuts) and the main dish (Beef Wellington with mushrooms and chestnuts). Delhaize This article has been published in a collaboration with Delhaize. They sponsored Continue Reading…

Chocolate Granola with nuts, an easy DIY

Average Reading Time: 2 minutes

Over the past years, breakfast became an important part of my daily routine and nutrition. After trying out plenty of things, I ended up tasting several kinds of oats, müslis and granolas. In most cases, I really didn’t like them. They were too sweet or full with stuff I didn’t want to (i.e. unnecessary preservatives) or didn’t like to eat (i.e dried fruits mainly raisins and dates). So I started working on my own versions of granolas. This post is Continue Reading…