Beef Mushroom Stew – Low Carb and Paleo Friendly

I keep adding stews to my recipe list. They are simply put the best and easiest things to cook in the culinary world. Unless you forgot that you put them on your stove you can basically not do anything wrong with them. This beef mushroom stew is no different. Thanks to some tomato sauce, bay leaves and fresh basil this stew has an Italian flair.

Red Mullet Salad, Spicy Basil Sauce And Cashew Omelette

On my quest to eat more fish and seafood, I walked through the fish aisle with my wife the other day. We had a look at what was available and stumbled over Senegalese red mullet. We both never had the chance to try it and bought some to give it a try. After some research and inspiration, I created a red mullet salad with a spicy basil sauce and a cashew omelette.