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Tao of Stefan

Healthy Lifestyle Made Easy

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THE LOW CARB COOKING LIFESTYLE

An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice.

Learn More

Tag Archives: brain

Back Squats - Training Legs

Why training your legs matters for your health – Short Tao

Posted on January 15, 2019 by Stefan — 1 Comment ↓

In a recent study done in Italy, researchers showed that subjects using legs, especially in resistance training, “sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system”. Continue Reading…

Posted in Fitness, Short Tao | Tagged brain, holistic life, leg, resistance training, short tao | 1 Comment ↓
Brain Activation

Exercise Induces Different Ways of Brain Activation – Short Tao

Posted on October 11, 2018 by Stefan — Leave a reply

Current research showed that different types of exercises trigger different regions in your brain. Find out why you’re cravings increase after HIT or why you get emotional after yoga. Continue Reading…

Posted in Fitness, Nutrition, Short Tao | Tagged brain, brain activation, exercise, nutrition | Leave a reply

About Stefan

Stefan is the founder and chief blogger of Tao of Stefan. While having your name as part of a journey sounds very narcissistic, the contrary is true. Stefan loves to help other people and share his experiences with them. Besides writing on his blog, he has a monthly column in a print magazine which lets him stay connected to his home country. He is also licensed in fitness training and (sports) nutrition, combining deep founded interests (physical activty and cooking) to help people getting most out of their lifes as a coach.

Products

  • The Low Carb Cooking Lifestyle The Low Carb Cooking Lifestyle (eBook)
    Rated 4.00 out of 5
    € 15,99

Recent Posts

  • Project Big Stefan – Let’s do this – PBS #1
  • Bulgarian Split Squats – Unilateral Training
  • Body Recomposition and Reverse Diet
  • Gorilla Row with Kettlebell – Unilateral Exercise
  • Oura Ring – Sleep Tracker and Unboxing
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  • Home
  • Body & Mind
    • Yoga
    • Natural Supplements
    • Sponsors
  • Diets & Recipes
    • Low Carb Diet
    • Paleo Diet
    • Vegan Diet
  • About
    • Newsletter
    • Privacy Policy
    • Cookie Policy
  • Shop
    • My account
    • Cart
    • Checkout
  • Coaching
  • Contact

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