The Crash Diet – Your Metabolism – Part 2

In part 1 of this series we went on a crash diet weight losss journey, during which we lost 5kg of body weight. If you haven’t read it yet, you can find it here.

Part 2 will focus on your metabolism, how and why your rebound with the yo-yo effect and show you why crash dieting is bad for your overall. health. Continue Reading…

The Crash Diet – How it works – Part 1

There are many reasons why people go on a diet. Maybe for the upcoming holiday, general beach body season, a wedding or because they know that they could shed a few kilos.

There is absolutely nothing wrong with that. It is rather the contrary case, losing excess fat will be beneficial for your health (1, 2).  The means to get there, on the other hand, aren’t always healthy nor are they sustainable. That what we will discuss in this article series: the crash diet. Continue Reading…

BodyFit – Sponsorship

Today I want to introduce you to a new sponsor: Bodyfit. They are a supplement shop very close to my dojo and gym. As of now, we are working together toward my goals to become a great athlete and fighter. BodyFit BodyFit opened its doors in January 2016 and is located in the newly created shopping centre “Primavera” in Luxembourg City. They have a very neat shop with plenty of different supplements and brands to choose from. Besides the basics Continue Reading…