Why Weight Loss Diets Don’t Work

Average Reading Time: 3 minutes

Every year it seems to be the same routine. The moment spring and summer approach many people want to get into a shape they deem fit for a beach. Or maybe they want to look good for a date, wedding or party. What ever it is they all share a common goal weight loss, quickly and a lot. Those people then go on the weirdest diet concepts and believe that with only eating kale or drinking green tea and Continue Reading…

Different Types Of Diets – An Overview

Average Reading Time: 4 minutes

Over the years I shared plenty of recipes with you on my blog. At the moment they mostly fall into 3 different categories of diets: • Low Carb Diet • Paleo Diet • Vegan Diet As I want to make it as easy for you as possible to find what you are looking for I regrouped the different diets for you. While we’re here I will use this space to give a short explanation of the key ideas of Continue Reading…

Eat Less Calories And Start Losing Weight

Average Reading Time: 3 minutes

In today’s article, I want to touch a topic which seems to be of concern for many people. It’s a dieting question: how to eat less calories? I’ve been asked this question multiple times. Especially as I managed to steadily reduce my weight and then maintain it. People want to know my tricks, which I will share with you. This is how you eat less calories and start losing weight.