Bulgarian Split Squats – Unilateral Training

I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…

Best Shoulder Stretch – hanging from a bar

Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us move them in basically whichever way we want. This outstanding mobility in the shoulder joint is also what makes it very fragile. In our sedentary office lifes we don’t need much of this full range of motion. We are working very forward driven and internally rotated (PC work, smartphones etc). Head-aches, neck and shoulder pain are common side-effect of Continue Reading…