The Crash Diet – How To Create A Successful Weight Loss Protocol – Part 4

In the previous parts of this series we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health. Then I showed you how to lose weight in a healthy way. In the last part of this series, I want to give you a few ingredients to create your own successful weight loss protocol. What you’ll learn at a Continue Reading…

The Crash Diet – How To Lose Weight The Right Way – Part 3

In part 1 and 2 of this series, we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health and possibly could ruin your metabolism.

If you haven’t read them yet, you can find it here: 1 and 2. Part 3 will show you how to lose weight the right way. Continue Reading…

The Crash Diet – Your Metabolism – Part 2

In part 1 of this series we went on a crash diet weight losss journey, during which we lost 5kg of body weight. If you haven’t read it yet, you can find it here.

Part 2 will focus on your metabolism, how and why your rebound with the yo-yo effect and show you why crash dieting is bad for your overall. health. Continue Reading…

The Crash Diet – How it works – Part 1

There are many reasons why people go on a diet. Maybe for the upcoming holiday, general beach body season, a wedding or because they know that they could shed a few kilos.

There is absolutely nothing wrong with that. It is rather the contrary case, losing excess fat will be beneficial for your health (1, 2).  The means to get there, on the other hand, aren’t always healthy nor are they sustainable. That what we will discuss in this article series: the crash diet. Continue Reading…

Caffeine & Coffee – Natural Supplements Series

Coffee is one of the most consumed beverages on our planet. It’s how many people start their days and get things rolling. the warmth of the cup, mixed with the smell of freshly brewed coffee puts a smile to more people than just me. But it’s not the coffee that is working as this kickstarter in our lives, but caffeine that we consume with it. Caffeine has a very stimulating effect on our central nervous system. This makes caffeine Continue Reading…

Coffee makes you healthier

Coffee is one of the best-selling commodities on our planet. The daily cup of coffee, especially as a pick-me-up in the morning, is a staple part of people’s morning routines. Coffee or better still, caffeine  tastes rather bitter and punchy. If you are a coffee connoisseur you can easily taste the difference between regular coffee and decaf. We will see in this article, that there are plenty of health benefits linked to coffee, regardless of the caffeine content but also that Continue Reading…

The easy way to healthy food are colours

Detox, paleo, vegan, vegetarian, gluten-free, clean and other keywords are nowadays trending. They have all in one way or another the same goal, eating healthy. They usually require special plans or items in order to achieve whatever they are designed for and they have their reason to exist. Nevertheless eating healthy is very simple and you can do it with one simple trick in mind: think colours, think rainbow! What sounds weird at first, is simple at last: Vegetables Continue Reading…