Box Breathing – A Practical Way To Reduce Stress

Average Reading Time: 4 minutes

Constant stress quickly becomes a chronic problem in the lives of people. All the rushing, buzzing and business make it difficult to calm down and relax properly. And yet, this downtime is very important for your health and your well-being. If you ever felt fear or angst, one thing your surroundings might have suggested is to “take a breath”. This is a healthy advice, as you tend to stop breathing properly during those times. In this article, I share Continue Reading…

How to reduce your stress level with audiobooks

Average Reading Time: 4 minutes

Maybe you’re also commuting on a daily basis to work and back. I certainly have to commute: work, BJJ, MMA, qi gong, yoga, gym, friends, and back home. The list is probably longer but you get the idea. I simply have to drive around a lot in order to get to places. I wish I could use public transport for a few of those tasks. Unfortunately, this won’t work, as the commuting times would simply not allow it and neither Continue Reading…