Magnesium Oil – Transdermal Application

Average Reading Time: 3 minutes

You might be familiar with the use of magnesium tablets as a form of dietary supplementation. That’s a very good idea in my opinion. Especially if you are very stressed or physically very active. Why? Magnesium is involved in the works of over 300 enzymes in our body. This includes synthesizing ATP (together with mitochondria our energy production centres). This shows that being magnesium deficient can easily disrupt many biological processes. Another, less common or known, use of magnesium Continue Reading…

A Personal Letter to Ben Greenfield, My Biohacked Day, And How Ben Greenfield Cost Me Serious Money

Average Reading Time: 3 minutes

Dear Ben, you smart cookie, Only moments after I got into podcasts, I had to stumble over yours, of course. It was as if you had this light shining around you. But this might have been only a hallucination from the mushroom coffee I had consumed earlier. You are supposed to take just any mushroom, boil it in instant coffee and drink it, right? Or maybe not.

Turmeric Root – Natural Supplements Series

Average Reading Time: 4 minutes

Turmeric is probably best known as the key ingredient of curry powder. Its yellow colour makes the root easy to spot in any spice rack. Therefore, it is also often referred to as the golden spice. In this Natural Supplements series article, I want to focus on this extraordinary root and it’s health benefits.

BodyFit – Sponsorship

Average Reading Time: 2 minutes

Today I want to introduce you to a new sponsor: Bodyfit. They are a supplement shop very close to my dojo and gym. As of now, we are working together toward my goals to become a great athlete and fighter. BodyFit BodyFit opened its doors in January 2016 and is located in the newly created shopping centre “Primavera” in Luxembourg City. They have a very neat shop with plenty of different supplements and brands to choose from. Besides the basics Continue Reading…