{"id":1857,"date":"2017-05-09T15:44:51","date_gmt":"2017-05-09T13:44:51","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?page_id=1857"},"modified":"2021-10-29T12:33:40","modified_gmt":"2021-10-29T10:33:40","slug":"newsletter","status":"publish","type":"page","link":"https:\/\/taoofstefan.com\/blog\/newsletter\/","title":{"rendered":"Newsletter"},"content":{"rendered":"\n<p>Aloha, I am happy you find your way on my blog. I started this venture a <a href=\"http:\/\/taoofstefan.com\/blog\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">couple of years ago<\/a>. I aim to share my lifestyle with people. The ultimate goal is to help inspire people to move forward. I do this by leading by example, showing my honest self.<\/p>\n\n\n\n<p>Unlike many other coaches, trainers, health and fitness gurus, I make a point in sharing what I do and how I approach things. This makes me vulnerable of course, yet this is also what makes me strong. I don&#8217;t have to make up for fake claims. You can be a part of this community. I&#8217;ll do my best to support you on the way on a sustainable, enjoyable and healthy lifestyle.<\/p>\n\n\n\n<p>In order to get the latest news, posts, tips and recipes I encourage you to join my mailing list. I respect your privacy and you certainly won&#8217;t receive spam from me. Nor will I sell your e-mail address to a 3rd party.<\/p>\n\n\n\n<p>I hope to see you around!<\/p>\n\n\n\n\t<section id=\"yikes-mailchimp-container-2\" class=\"yikes-mailchimp-container yikes-mailchimp-container-2 \">\n\t\t\t\t<form id=\"newsletter-2\" class=\"yikes-easy-mc-form yikes-easy-mc-form-2  \" method=\"POST\" data-attr-form-id=\"2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"yikes-easy-mc-form-2-FNAME\"  class=\"FNAME-label \">\n\n\t\t\t\t\t\t\t\t\t\t<!-- dictate label visibility -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"FNAME-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<!-- Description Above -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<input id=\"yikes-easy-mc-form-2-FNAME\"  name=\"FNAME\"  placeholder=\"\"  class=\"yikes-easy-mc-text \"   type=\"text\"  value=\"\">\n\n\t\t\t\t\t\t\t\t\t\t<!-- Description Below -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"yikes-easy-mc-form-2-LNAME\"  class=\"LNAME-label \">\n\n\t\t\t\t\t\t\t\t\t\t<!-- dictate label visibility -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"LNAME-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<!-- Description Above -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<input id=\"yikes-easy-mc-form-2-LNAME\"  name=\"LNAME\"  placeholder=\"\"  class=\"yikes-easy-mc-text \"   type=\"text\"  value=\"\">\n\n\t\t\t\t\t\t\t\t\t\t<!-- Description Below -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"yikes-easy-mc-form-2-EMAIL\"  class=\"EMAIL-label yikes-mailchimp-field-required \">\n\n\t\t\t\t\t\t\t\t\t\t<!-- dictate label visibility -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"EMAIL-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<!-- Description Above -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<input id=\"yikes-easy-mc-form-2-EMAIL\"  name=\"EMAIL\"  placeholder=\"\"  class=\"yikes-easy-mc-email \"  required=\"required\" type=\"email\"  value=\"\">\n\n\t\t\t\t\t\t\t\t\t\t<!-- Description Below -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<!-- Honeypot Trap -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-honeypot\" id=\"yikes-mailchimp-honeypot-2\" value=\"\">\n\n\t\t\t\t<!-- List ID -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-associated-list-id\" id=\"yikes-mailchimp-associated-list-id-2\" value=\"27a8285540\">\n\n\t\t\t\t<!-- The form that is being submitted! Used to display error\/success messages above the correct form -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-submitted-form\" id=\"yikes-mailchimp-submitted-form-2\" value=\"2\">\n\n\t\t\t\t<!-- Submit Button -->\n\t\t\t\t<button type=\"submit\" class=\"yikes-easy-mc-submit-button yikes-easy-mc-submit-button-2 btn btn-primary \"> <span class=\"yikes-mailchimp-submit-button-span-text\">Submit<\/span><\/button>\t\t\t\t<!-- Nonce Security Check -->\n\t\t\t\t<input type=\"hidden\" id=\"yikes_easy_mc_new_subscriber_2\" name=\"yikes_easy_mc_new_subscriber\" value=\"e1252cc5ad\">\n\t\t\t\t<input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/blog\/wp-json\/wp\/v2\/pages\/1857\" \/>\n\t\t\t<\/form>\n\t\t\t<!-- Mailchimp Form generated by Easy Forms for Mailchimp v6.9.0 (https:\/\/wordpress.org\/plugins\/yikes-inc-easy-mailchimp-extender\/) -->\n\n\t\t\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Aloha, I am happy you find your way on my blog. I started this venture a couple of years ago. I aim to share my lifestyle with people. The ultimate goal is to help inspire people to move forward. I do this by leading by example, showing my honest self. Unlike many other coaches, trainers, health and fitness gurus, I make a point in sharing what I do and how I approach things. This makes me vulnerable of course, <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/newsletter\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1857","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P6IZwn-tX","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2,"url":"https:\/\/taoofstefan.com\/blog\/about\/","url_meta":{"origin":1857,"position":0},"title":"About the Tao","author":"Stefan","date":"September 6, 2015","format":false,"excerpt":"I am delighted that you made it to Tao of Stefan. When I went live in September of 2015 as a personal blog, all I wanted to do back then was simply share my adventures. There were no topics that I felt excluding as it was about my interests and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2265,"url":"https:\/\/taoofstefan.com\/blog\/diets-recipes\/","url_meta":{"origin":1857,"position":1},"title":"Diets &#038; Recipes","author":"Stefan","date":"August 11, 2017","format":false,"excerpt":"Over the years I shared plenty of recipes with you on my blog. At the moment they mostly fall into 3 different categories of diets: \u2022 Low Carb Diet \u2022 Paleo Diet \u2022 Vegan Diet As I want to make it as easy for you as possible to find what\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Balanced Diet","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2599,"url":"https:\/\/taoofstefan.com\/blog\/free-recipe-ebook\/","url_meta":{"origin":1857,"position":2},"title":"Free Recipe eBook","author":"Stefan","date":"October 25, 2017","format":false,"excerpt":"Sign up and Get Free & Early Access to the upcoming eBook THE LOW CARB COOKING LIFESTYLE. An eBook that is more than cooking: 18 nutritional recipes, a human touch and guidance to establish a sustainable & healthy lifestyle. \u00a0 \u00a0 Page Redirection If you are not redirected automatically, follow\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"The Low Carb Cooking Lifestyle","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3419,"url":"https:\/\/taoofstefan.com\/blog\/coaching\/","url_meta":{"origin":1857,"position":3},"title":"Coaching","author":"Stefan","date":"August 22, 2018","format":false,"excerpt":"Hi! I\u2019m Stefan. As this is the about me section, I suppose I talk a little about myself and try to compress who I am into a few words and pictures. That\u2019s the reason you visited the page in the first place. I want to give you an honest chance\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3429,"url":"https:\/\/taoofstefan.com\/blog\/contact\/","url_meta":{"origin":1857,"position":4},"title":"Contact","author":"Stefan","date":"August 22, 2018","format":false,"excerpt":"If you have any questions, enquiries or anything else you want to say or share, please get in touch. Simply fill out the form below and I'll get back to you as soon as I can.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2823,"url":"https:\/\/taoofstefan.com\/blog\/privacy-policy\/","url_meta":{"origin":1857,"position":5},"title":"Privacy Policy","author":"Stefan","date":"March 6, 2018","format":false,"excerpt":"This privacy policy sets out how Tao of Stefan uses and protects any information that you give while using www.taoofstefan.com. Activity Log This feature only records activities of a site\u2019s registered users, and the retention duration of activity data will depend on the site\u2019s plan and activity type. Data Used:\u00a0To\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Privacy","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":6,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/1857\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/1857\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}