{"id":2,"date":"2015-09-06T01:52:54","date_gmt":"2015-09-06T01:52:54","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?page_id=2"},"modified":"2018-08-22T12:12:21","modified_gmt":"2018-08-22T10:12:21","slug":"about","status":"publish","type":"page","link":"https:\/\/taoofstefan.com\/blog\/about\/","title":{"rendered":"About the Tao"},"content":{"rendered":"

I am delighted that you made it to Tao of Stefan. When I went live in September of 2015 as a personal blog, all I wanted to do back then was simply share my adventures. There were no topics that I felt excluding as it was about my interests and my adventures.<\/p>\n

Over the months and now years it evolved to more than just that. During the first few months, there were\u00a0a lot of visible and invisible tests and changes. From there on the blog quickly transformed into a space for all topics related to lifestyle, fitness, yoga and food<\/p>\n

Constant Change<\/h2>\n

With fitness, yoga and food forming my baseline of topics, everything related to my lifestyle followed suit and evolved from there.<\/p>\n

The next natural\u00a0evolution in terms of topics was everything “biohacking” related. Biohacking in my world means “optimal physical and mental performance”. For that reason, I started to launch an article series of natural supplements.<\/p>\n

I also started to focus on sharing more content dedicated on how to improve your lifestyle with nutrition and movement.<\/p>\n

Coaching<\/h2>\n

In the future, I want to bring you, even more, content via blog posts, but also through new channels. I am currently working on webinars and training programs to reach more people.<\/p>\n

I want to impact peoples lifes in a positive and meaningful way. That’s why I studied a lot the past few years and got licensed a trainer. If you want help to get to a happy baseline, get in touch<\/a>.<\/p>\n

Moving Forward<\/h2>\n

This is a very exciting time and I am looking forward what’s ahead!<\/p>\n

Don\u2019t hesitate to get in touch if you have questions. I love hearing from you and take pride in answering all emails myself.<\/p>\n

Cheers,
\nStefan<\/p>\n","protected":false},"excerpt":{"rendered":"

I am delighted that you made it to Tao of Stefan. When I went live in September of 2015 as a personal blog, all I wanted to do back then was simply share my adventures. There were no topics that I felt excluding as it was about my interests and my adventures. Over the months and now years it evolved to more than just that. During the first few months, there were\u00a0a lot of visible and invisible tests and Continue Reading…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P6IZwn-2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3419,"url":"https:\/\/taoofstefan.com\/blog\/coaching\/","url_meta":{"origin":2,"position":0},"title":"Coaching","author":"Stefan","date":"August 22, 2018","format":false,"excerpt":"Hi! I\u2019m Stefan. As this is the about me section, I suppose I talk a little about myself and try to compress who I am into a few words and pictures. That\u2019s the reason you visited the page in the first place. I want to give you an honest chance\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Stefan_Fat.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2265,"url":"https:\/\/taoofstefan.com\/blog\/diets-recipes\/","url_meta":{"origin":2,"position":1},"title":"Diets & Recipes","author":"Stefan","date":"August 11, 2017","format":false,"excerpt":"Over the years I shared plenty of recipes with you on my blog. At the moment they mostly fall into 3 different categories of diets: \u2022 Low Carb Diet \u2022 Paleo Diet \u2022 Vegan Diet As I want to make it as easy for you as possible to find what\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Balanced Diet","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/08\/Balanced-Diet-1024x682.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3237,"url":"https:\/\/taoofstefan.com\/blog\/cookie-policy\/","url_meta":{"origin":2,"position":2},"title":"Cookie Policy","author":"Stefan","date":"July 5, 2018","format":false,"excerpt":"Last updated: (1st of July 2017) Tao of Stefan (\"us\", \"we\", or \"our\") uses cookies on taoofstefan.com (the \"Service\"). By using the Service, you consent to the use of cookies. Our Cookies Policy explains what cookies are, how we use cookies, how third-parties we may partner with may use cookies\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1857,"url":"https:\/\/taoofstefan.com\/blog\/newsletter\/","url_meta":{"origin":2,"position":3},"title":"Newsletter","author":"Stefan","date":"May 9, 2017","format":false,"excerpt":"Aloha, I am happy you find your way on my blog. I started this venture a couple of years ago. I aim to share my lifestyle with people. The ultimate goal is to help inspire people to move forward. I do this by leading by example, showing my honest self.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2599,"url":"https:\/\/taoofstefan.com\/blog\/free-recipe-ebook\/","url_meta":{"origin":2,"position":4},"title":"Free Recipe eBook","author":"Stefan","date":"October 25, 2017","format":false,"excerpt":"Sign up and Get Free & Early Access to the upcoming eBook THE LOW CARB COOKING LIFESTYLE. An eBook that is more than cooking: 18 nutritional recipes, a human touch and guidance to establish a sustainable & healthy lifestyle. \u00a0 \u00a0 Page Redirection If you are not redirected automatically, follow\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"The Low Carb Cooking Lifestyle","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/10\/The_Low_Carb_Cooking_Lifestyle.jpg?fit=750%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2823,"url":"https:\/\/taoofstefan.com\/blog\/privacy-policy\/","url_meta":{"origin":2,"position":5},"title":"Privacy Policy","author":"Stefan","date":"March 6, 2018","format":false,"excerpt":"This privacy policy sets out how Tao of Stefan uses and protects any information that you give while using www.taoofstefan.com. Activity Log This feature only records activities of a site\u2019s registered users, and the retention duration of activity data will depend on the site\u2019s plan and activity type. Data Used:\u00a0To\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Privacy","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/03\/privacy1.jpg?fit=627%2C407&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":10,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":3444,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions\/3444"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}