{"id":1312,"date":"2017-02-17T14:12:27","date_gmt":"2017-02-17T13:12:27","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=1312"},"modified":"2017-03-24T10:38:37","modified_gmt":"2017-03-24T09:38:37","slug":"beginnings","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/","title":{"rendered":"The Art of Meditational Cooking &#8211; Beginnings"},"content":{"rendered":"<h1><em>The Art of Meditational Cooking<\/em><\/h1>\n<p style=\"text-align: justify;\"><em>This is part 1\/6 <strong>Beginnings<\/strong>\u00a0of my <strong>The Art of Meditational Cooking<\/strong>\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end <\/em>(cooking)<em>\u00a0but later evolved into my personal meditational practice.<\/em><\/p>\n<ol>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/beginnings\/\" target=\"_blank\"><strong><em>The Art of Meditational Cooking &#8211; Beginnings<\/em><\/strong><\/a><\/li>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/food-family\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Food Family<\/em><\/a><\/li>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/art-cooking\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Art of Cooking<\/em><\/a><\/li>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/meditational-roots-2\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Meditational Roots<\/em><\/a><\/li>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/food-is-information\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Food is Information<\/em><\/a><\/li>\n<li><a href=\"http:\/\/taoofstefan.com\/blog\/zen\/rediscovering-history\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Rediscovering History<\/em><\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1464\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/attachment\/meditational-cooking-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&amp;ssl=1\" data-orig-size=\"1159,979\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1441724417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"The Art of Meditational Cooking\" data-image-description=\"&lt;p&gt;The Art of Meditational Cooking &amp;#8211; Beginnings&lt;br \/&gt;\nThe Art of Meditational Cooking &amp;#8211; Food Family&lt;br \/&gt;\nThe Art of Meditational Cooking &amp;#8211; Art of Cooking&lt;br \/&gt;\nThe Art of Meditational Cooking &amp;#8211; Meditational Roots&lt;br \/&gt;\nThe Art of Meditational Cooking &amp;#8211; Food is Information&lt;br \/&gt;\nThe Art of Meditational Cooking &amp;#8211; Rediscovering History&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=600%2C507&amp;ssl=1\" class=\"aligncenter size-large wp-image-1464\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1-1024x865.jpg?resize=600%2C507\" alt=\"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History\" width=\"600\" height=\"507\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?resize=1024%2C865&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?resize=300%2C253&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?resize=768%2C649&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?resize=150%2C127&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?resize=600%2C507&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?w=1159&amp;ssl=1 1159w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h1 style=\"text-align: justify;\"><strong>The fast growing Chef<\/strong><\/h1>\n<p style=\"text-align: justify;\">I love cooking. It\u2019s really that simple. This love initially\u00a0started out of a necessity. At that moment in life, I was around 10 years old. My father was working a lot, not being much at home. Shortly after that, he started working abroad, commuting home only on the weekends. At that time my stay-at-home mother also started to work again. As her shifts started early in the morning, way before my brother and I had to go to school, suddenly I was in charge to get things done and going in the mornings.<\/p>\n<p style=\"text-align: justify;\">This meant not only getting ready for school myself\u00a0but making sure my younger brother did the same. You would think two boys of that age would cause chaos and destruction but we didn\u2019t. Interestingly enough we both grasped &#8211; for all the other random things we were doing once I handed back the sceptre to my mother at lunchtime &#8211; \u00a0the importance of all of this. It must have been an underlying feeling or a sense of urgency that made me act like this. As I know I hadn\u2019t had a clue of what exactly was going on, except something big and important. Nonetheless, it kick-started several things at once, one of them forcing me to <strong>grow up and to do so fast<\/strong>. Another one as a direct result having to do with food.<\/p>\n<div id=\"attachment_1497\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1497\" data-attachment-id=\"1497\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/attachment\/the-versatile-chef\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?fit=1200%2C909&amp;ssl=1\" data-orig-size=\"1200,909\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1487072033&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"The Art of Meditational Cooking &amp;#8211; Beginnings\" data-image-description=\"&lt;p&gt;The Art of Meditational Cooking &amp;#8211; Beginnings&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;From the early years on I&amp;#8217;ve had a hands-on attitude in everything remotely related to the culinary arts.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?fit=600%2C455&amp;ssl=1\" class=\"wp-image-1497 size-large\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef-1024x776.jpg?resize=600%2C455\" alt=\"The Art of Meditational Cooking - Beginnings\" width=\"600\" height=\"455\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?resize=1024%2C776&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?resize=600%2C455&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/The-Versatile-Chef.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-1497\" class=\"wp-caption-text\">From the early years on I&#8217;ve had a hands-on attitude in everything remotely related to the culinary arts.<\/p><\/div>\n<p style=\"text-align: justify;\">Trying to act like a grown up, I started to get interested in cooking. Often I was home from school before my mother. I wanted to be use- and helpful. One way of being just that was making lunch. My <strong>first steps were humble<\/strong>, though. I started to bring water to the boil or reheated leftovers, all the while waiting for my mother to come home from work, giving our lunch the finishing touches. It wasn\u2019t much but it was taking some burden from my mother, who had to take care of my brother and me on her own during weekdays.<\/p>\n<h1 style=\"text-align: justify;\"><strong>The little Head Chef in the Making<\/strong><\/h1>\n<p style=\"text-align: justify;\">The transformation process of food and a strong desire to be more helpful at home then slowly transformed into a true hobby and a desire to learn more about cooking. At first, this meant that I was finishing our lunches myself. From cooking pasta or frying French fries to cooking easy things like sausages in a pan. Basically, I ended up cooking food that was difficult to mess up and not a big deal if it was overdone. And even if, it wasn\u2019t such a big deal either. This left me with plenty of <strong>room for a margin of error<\/strong>. Rest assured, even if my food nowadays might look different, back then I made ample use of this margin and ruined more than one meal.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1477\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/attachment\/baby-chef\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The Art of Meditational Cooking &amp;#8211; Beginnings\" data-image-description=\"&lt;p&gt;The Art of Meditational Cooking &amp;#8211; Beginnings&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?fit=600%2C900&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1477\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef-200x300.jpg?resize=200%2C300\" alt=\"The Art of Meditational Cooking - Beginnings\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?resize=150%2C225&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/baby-chef.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>On a grateful note<\/strong>: my parents <strong>never scolded me for trying and failing<\/strong>. If at all they <strong>encouraged my desire to try and learn<\/strong> and let me do my thing. I asked plenty of questions about food and cooking techniques and my mother answered them always to the best of her knowledge. But I wanted more and I wasn&#8217;t that big into reading back then. Luckily at that time, German TV provided me with countless hours of alternatives of reading: <strong>cooking shows<\/strong>.<\/p>\n<h1 style=\"text-align: justify;\">The Art of Learning by Watching Cooking Shows<\/h1>\n<p style=\"text-align: justify;\">I <strong>watched every cooking show<\/strong> there was, no matter the target audience, no matter the subject. The range of TV chefs is really vast.<\/p>\n<p style=\"text-align: justify;\">On the one hand, we have the German-speaking old stagers, like <a href=\"http:\/\/www.johannlafer.de\/\">Johann Lafer<\/a> (king of the Schnitzel), <a href=\"https:\/\/www.schuhbeck.de\/\">Alfons Schubeck<\/a> (master of spices), or the upcoming stars of the German-speaking scene, like <a href=\"http:\/\/www.tim-maelzer.info\/\">Tim M\u00e4lzer<\/a> or <a href=\"http:\/\/www.sarahwiener.de\/\">Sarah Wiener<\/a>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1489\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/attachment\/old-tv\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The Art of Meditational Cooking &amp;#8211; Beginnings\" data-image-description=\"&lt;p&gt;The Art of Meditational Cooking &amp;#8211; Beginnings&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?fit=600%2C450&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1489\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv-300x225.jpg?resize=300%2C225\" alt=\"The Art of Meditational Cooking - Beginnings\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?resize=350%2C263&amp;ssl=1 350w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/old-tv.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">And on the other hand we have the TV shows mainly featuring hobby chefs that have the elderly people as a target audience (see \u201c<a href=\"https:\/\/de.wikipedia.org\/wiki\/Was_die_Gro%C3%9Fmutter_noch_wusste\">Was die Gro\u00dfmutter noch wusste<\/a>\u201d running from 1982 to 2006 or \u201cKochen mit Martina &amp; Moritz\u201d running since 1988 (!)). It didn\u2019t matter to me, I was like a sponge soaking up every bit of information I could get.<\/p>\n<p style=\"text-align: justify;\">Then you have of course the famous Brits and their shows, <a href=\"https:\/\/www.gordonramsay.com\/\">Gordon Ramsay<\/a> (check out my <a href=\"http:\/\/taoofstefan.com\/blog\/recipe\/beef-wellington-with-mushrooms-and-chestnuts\/\">Gordon inspired Beef Wellington<\/a>) or <a href=\"http:\/\/www.jamieoliver.com\/\">Jamie Oliver<\/a>.<\/p>\n<h1 style=\"text-align: justify;\">The Luxembourgish Chef<\/h1>\n<p style=\"text-align: justify;\">Finally, I want to get a little patriotic (which is atypical for me) and highlight <a href=\"http:\/\/www.lealinster.lu\/fr\/lealinster\/\">L\u00e9a Linster<\/a>. She is a Luxembourgish chef that only made it rather late into the TV shows. This is odd as she is an extraordinary chef. Not only is she one of the few female head chefs out there but also a highly decorated one. In <a href=\"http:\/\/www.lealinster.lu\/fr\/lealinster\/bio\/\">1987 she received her first star<\/a> and two years later she won the <a href=\"http:\/\/www.bocusedor.com\/laureats\">gold medal at <strong>Bocuse d\u2019Or<\/strong><\/a>. This made her the <strong>first and only woman to date<\/strong> to win this very prestigious international price.<\/p>\n<p style=\"text-align: justify;\">She is a very approachable person and when you encounter her on the streets (which is something that can happen to you easily in Luxembourg &#8211; meeting celebrities or the Prime Minister in town is common) or in a restaurant, she\u2019s available for a chat and a selfie. Here I\u2019ve got one with her at one of my favourite hamburger joints, the <a href=\"http:\/\/www.beefbar.com\/\">BeefBar<\/a>:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1440\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/attachment\/lea-and-stefan\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?fit=986%2C1200&amp;ssl=1\" data-orig-size=\"986,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447275128&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"The Art o Meditational Cooking &amp;#8211; L\u00e9a and Stefan\" data-image-description=\"&lt;p&gt;The Art o Meditational Cooking &amp;#8211; L\u00e9a and Stefan&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The Art o Meditational Cooking &amp;#8211; L\u00e9a and Stefan&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?fit=600%2C731&amp;ssl=1\" class=\"aligncenter wp-image-1440 size-medium\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan-247x300.jpg?resize=247%2C300\" alt=\"The Art o Meditational Cooking - Beginnings - L\u00e9a and Stefan\" width=\"247\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?resize=247%2C300&amp;ssl=1 247w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?resize=768%2C935&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?resize=841%2C1024&amp;ssl=1 841w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?resize=150%2C183&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?resize=600%2C730&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Lea-and-Stefan.jpg?w=986&amp;ssl=1 986w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">This is how I <strong>gained a huge amount of theoretical knowledge<\/strong>. Looking back, I guess it\u2019s safe to assume that this and some talent for the art of cooking made my <strong>try-and-error adventure<\/strong> mostly a journey on a <strong>positive trajectory<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Continue with part two of the story here:\u00a0<a href=\"http:\/\/taoofstefan.com\/blog\/zen\/food-family\/\" target=\"_blank\"><em>The Art of Meditational Cooking &#8211; Food Family<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Art of Meditational Cooking This is part 1\/6 Beginnings\u00a0of my The Art of Meditational Cooking\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal meditational practice. The Art of Meditational Cooking &#8211; Beginnings The Art of Meditational Cooking &#8211; Food Family The Art of Meditational Cooking &#8211; Art of Cooking The Art of Meditational Cooking &#8211; <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/zen\/beginnings\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"The Art of Meditational Cooking - Beginnings\r\n#meditation #cooking #practice #series #blog #newpost","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38,27,6,5],"tags":[473,40,11,474,10],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-lifestyle","category-meditation","category-zen","tag-art","tag-cooking","tag-meditation","tag-the-art-of-meditational-cooking","tag-zen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-la","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1456,"url":"https:\/\/taoofstefan.com\/blog\/zen\/meditational-roots-2\/","url_meta":{"origin":1312,"position":0},"title":"The Art of Meditational Cooking &#8211; Meditational Roots","author":"Stefan","date":"March 10, 2017","format":false,"excerpt":"This is part 4\/6 Meditational Roots\u00a0of my The Art of Meditational Cooking\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal meditational practice. The Art of Meditational Cooking\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1447,"url":"https:\/\/taoofstefan.com\/blog\/zen\/art-cooking\/","url_meta":{"origin":1312,"position":1},"title":"The Art of Meditational Cooking &#8211; Art of Cooking","author":"Stefan","date":"March 3, 2017","format":false,"excerpt":"The Art of Meditational Cooking This is part 3\/6 Art of Cooking\u00a0of my The Art of Meditational Cooking\" series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1458,"url":"https:\/\/taoofstefan.com\/blog\/zen\/food-is-information\/","url_meta":{"origin":1312,"position":2},"title":"The Art of Meditational Cooking &#8211; Food is Information","author":"Stefan","date":"March 17, 2017","format":false,"excerpt":"This is part 5\/6 \u00a0Food is Information\u00a0of my The Art of Meditational Cooking\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal meditational practice. The Art of Meditational\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1445,"url":"https:\/\/taoofstefan.com\/blog\/zen\/food-family-2\/","url_meta":{"origin":1312,"position":3},"title":"The Art of Meditational Cooking &#8211; Food Family","author":"Stefan","date":"February 24, 2017","format":false,"excerpt":"The Art of Meditational Cooking This is part 2\/6 Food Family of my The Art of Meditational Cooking\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal meditational\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1470,"url":"https:\/\/taoofstefan.com\/blog\/zen\/rediscovering-history\/","url_meta":{"origin":1312,"position":4},"title":"The Art of Meditational Cooking &#8211; Rediscovering History","author":"Stefan","date":"March 24, 2017","format":false,"excerpt":"This is part 6\/6 Rediscovering History\u00a0of my The Art of Meditational Cooking\u00a0series. I will publish a new part every week of my personal discovery and creational journey of what\u00a0I first saw as a means to an end (cooking)\u00a0but later evolved into my personal meditational practice. The Art of Meditational Cooking\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"The Art of Meditational Cooking - Beginnings The Art of Meditational Cooking - Food Family The Art of Meditational Cooking - Art of Cooking The Art of Meditational Cooking - Meditational Roots The Art of Meditational Cooking - Food is Information The Art of Meditational Cooking - Rediscovering History","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Meditational-Cooking-1.jpg?fit=1159%2C979&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22,"url":"https:\/\/taoofstefan.com\/blog\/zen\/meditating-with-lamas\/","url_meta":{"origin":1312,"position":5},"title":"Meditating with Lamas","author":"Stefan","date":"September 23, 2015","format":false,"excerpt":"As a friend of nature I love to be outdoors, thus spending time in the forest is time well spent in my books. Walking around the trees, listening to the sound of the forest has something very grounding and after a short while I feel much more relaxed, able to\u2026","rel":"","context":"In &quot;meditation&quot;","block_context":{"text":"meditation","link":"https:\/\/taoofstefan.com\/blog\/category\/meditation\/"},"img":{"alt_text":"Lama Head","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2015\/09\/Lama_feat.jpg?fit=650%2C879&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2015\/09\/Lama_feat.jpg?fit=650%2C879&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2015\/09\/Lama_feat.jpg?fit=650%2C879&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":23,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/1312\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}