{"id":3205,"date":"2018-07-17T10:15:55","date_gmt":"2018-07-17T08:15:55","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=3205"},"modified":"2018-08-16T14:35:12","modified_gmt":"2018-08-16T12:35:12","slug":"high-protein-is-the-key-to-weight-loss-short-tao","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/high-protein-is-the-key-to-weight-loss-short-tao\/","title":{"rendered":"High-Protein is the key to weight loss \u2013 Short Tao"},"content":{"rendered":"

Are you looking to change your body composition and shed some body fat? If you do, chances are that you are on a low-carb diet. I read a study<\/a> that checked why low-carb diets seem to be working well to manipulate your body composition.<\/p>\n

The result might surprise you.<\/p>\n

What they concluded after having researched on 132 participants, is that the key part is being on a high-protein diet. They compared high-protein diets with low carb and normal carbs, but also normal protein diets with low and normal carbs.<\/p>\n

Another study<\/a> compared a higher protein diet with a lower protein diet, while being\u00a0 in an energy deficit and on an intense exercise program. They concluded that the high protein diet (2,4g\/kg) was more efficient than the low protein diet (1,2g\/kg) in promoting lean body mass and loss of fat mass.<\/p>\n

\"high-protein<\/a><\/p>\n

<\/p>\n

These studies have a few things in common:<\/p>\n