{"id":3269,"date":"2018-09-06T11:59:33","date_gmt":"2018-09-06T09:59:33","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=3269"},"modified":"2018-10-04T10:50:09","modified_gmt":"2018-10-04T08:50:09","slug":"the-crash-diet-part-1","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/the-crash-diet-part-1\/","title":{"rendered":"The Crash Diet – How it works – Part 1"},"content":{"rendered":"\n

There are many reasons why people go on a diet. Maybe for the upcoming holiday, general beach body season, a wedding or because they know that they could shed a few kilos. There is absolutely nothing wrong with that. It is rather the contrary case, losing excess fat will be beneficial for your health\u00a0(1<\/a>, 2<\/a>).\u00a0 The means to get there, on the other hand, aren’t always healthy nor are they sustainable. That what we will discuss in this article series: the crash diet.<\/p>\n\n\n\n

\"Crash<\/a><\/figure><\/div>\n\n\n\n

Throughout this four-part series, we will go on a crash diet together, and loose easily 5kg. I’ll show you how it works, why it works and why it’s not a great idea to use a crash diet in the first place. Finally, how to lose weight the in a sustainable way and how to create your own weight loss protocol.<\/p>\n\n\n\n

What you’ll learn at a glance throughout the article series:<\/strong><\/p>\n\n\n\n