{"id":3623,"date":"2018-12-11T11:57:54","date_gmt":"2018-12-11T10:57:54","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=3623"},"modified":"2018-12-11T11:58:02","modified_gmt":"2018-12-11T10:58:02","slug":"frequent-sauna-bathing-reduces-the-risk-of-stroke-short-tao","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/short-tao\/frequent-sauna-bathing-reduces-the-risk-of-stroke-short-tao\/","title":{"rendered":"Frequent sauna bathing reduces the risk of stroke &#8211; Short Tao"},"content":{"rendered":"\n<p>Maybe you heard of the benefits of regular sauna practice to increase your health. There are plenty of studies out there researching this. A new study has been published by the University of Eastern Finland highlighting that <a rel=\"noreferrer noopener\" aria-label=\"Maybe you heard of the benefits of regular sauna session to increase your health. There are plenty of studies out there researching this. A new study has been published by the University of Eastern Finland highlighting that frequent sauna bathing reduces the risk of stroke. (opens in a new tab)\" href=\"https:\/\/www.uef.fi\/en\/-\/runsas-saunominen-vahentaa-aivoinfarktin-riskia\" target=\"_blank\">frequent sauna bathing reduces the risk of stroke<\/a>.<\/p>\n\n\n\n<p>As a frequent reader, you know that I regularly highlight that studies have only been done on a few people. This study is different, as they had 1.628 people in it. That&#8217;s a huge number!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"941\" data-attachment-id=\"3630\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/short-tao\/frequent-sauna-bathing-reduces-the-risk-of-stroke-short-tao\/attachment\/sauna\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1920%2C941&amp;ssl=1\" data-orig-size=\"1920,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sauna\" data-image-description=\"&lt;p&gt;Sauna&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=300%2C147&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=600%2C294&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=600%2C294\" alt=\"\" class=\"wp-image-3630\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?resize=768%2C376&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?resize=1024%2C502&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?resize=150%2C74&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?resize=600%2C294&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Study Setup<\/h2>\n\n\n\n<p>The participants were divided into 3 sauna groups, taking saunas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>once a week<\/li><li>2-3 times a week and<\/li><li>4-7 times a week.<\/li><\/ul>\n\n\n\n<p>They found that the more often you went to the sauna the lower your risk of stroke became. Quoting the study:<\/p>\n\n\n\n<p><em>&#8220;Compared to people taking one sauna session per week, the risk was decreased by 14% among those with 2-3 sessions and 61% among those with 4-7 sessions. The association persisted even when taking into account conventional stroke risk factors, such as age, sex, diabetes, body mass index, blood lipids, alcohol consumption, physical activity and socio-economic status. The strength of association was similar in men and women.&#8221;<\/em><\/p>\n\n\n\n<p>That&#8217;s great news and what&#8217;s even better is, that the University showed in the past already that frequent sauna bathing can also significantly reduce the risk of cardiovascular and all-cause mortality.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>All-cause mortality means any potential cause of death. Just by hitting the sauna 4-7 times a week (anything between 10-20 minutes).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More benefits of sauna bathing<\/h2>\n\n\n\n<p>Sauna has plenty of other benefits too. I simply highlight a few:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>you can sweat out toxins and BPA (and their derivatives)<\/li><li>it can help to reduce DOM and&nbsp;fasten up muscle recovery<\/li><li>it may help you relax, especially if you do breath work, like <a href=\"http:\/\/taoofstefan.com\/blog\/main\/lifestyle\/biohacking\/box-breathing\/\">this<\/a><\/li><li>depending on where and how you sauna bath, it can promote social interaction<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to incorporate it into your day<\/h2>\n\n\n\n<p>Here&#8217;s how I did add frequent sauna bathing into my day: I looked for a gym that has a sauna! I had to pay a little premium on my monthly membership, but that was worth it to me.<\/p>\n\n\n\n<p>As I was at the gym 4-6 times a week, I had up to 6 times the chance to hit the sauna. I stayed for 10-15 minutes after my workouts, felt great and refreshed.<\/p>\n\n\n\n<p>Nowadays I don&#8217;t have access to a sauna in my gym but there&#8217;s one in the huge building my flat is. So the ritual is more or less the same.<\/p>\n\n\n\n<p>After my workouts I get back home, prepare some post workout nutrition and go to the sauna, shower, eat dinner and relax.<\/p>\n\n\n\n<p>As the sauna is in my building I can even go more often if I feel like, which happens sometimes, but definitely not on a regular basis.<\/p>\n\n\n\n<p>Nowadays there are even affordable saunas that you can install in your home. They come in all sorts and shapes, small and big. You might be able to do that too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make it social<\/h2>\n\n\n\n<p>Even if you don&#8217;t have an easy access to a sauna at your place or your gym, try to find a spa or dedicated sauna place that you can go to once a week.<\/p>\n\n\n\n<p>The benefits of multiple sauna sessions a day maybe not as great as a short one every day, and yet it has still its health benefits. Being all afternoon or day at the sauna can be boring for some people. So make this a happening with your friends.<\/p>\n\n\n\n<p>You can meet up, catch up, relax together and have a great time &#8211; all the while you are doing something good for your body. Most of us need more downtime anyways.<\/p>\n\n\n\n<p>Before you take your next sauna session, share this article with your friends and make them aware of these facts too. I\u2019d also <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">like<\/g>&nbsp;to hear your thoughts on the topic.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"font-size:12px\"><em>This article is part of the Short Tao series. These are posts, articles, reviews and similar content, provided to you in a short and easy to digest format. This means, I cut to the chase quickly and aim to make it as short and informative as possible. The content, especially when it comes to science, is up to date when I publish it, but times change. So, if anything you read here has been seen changes, make sure to let me know. Ultimately, this is for your entertainment and education. Comment below to share your thoughts and make sure to let your friends know of this <g class=\"gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"9\" data-gr-id=\"9\">information<\/g> too \u2013 it could change lives.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study has been published by the University of Eastern Finland highlighting that frequent sauna bathing reduces the risk of stroke. <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/short-tao\/frequent-sauna-bathing-reduces-the-risk-of-stroke-short-tao\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[696],"tags":[686,688,736,698],"class_list":["post-3623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-short-tao","tag-health","tag-healthy-lifestyle","tag-sauna","tag-short-tao"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1920%2C941&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-Wr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3625,"url":"https:\/\/taoofstefan.com\/blog\/nutrition\/walnuts-are-good-for-your-health-and-your-microbiome-short-tao\/","url_meta":{"origin":3623,"position":0},"title":"Walnuts are good for your health and your microbiome &#8211; Short Tao","author":"Stefan","date":"February 28, 2019","format":false,"excerpt":"n a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut.","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/"},"img":{"alt_text":"walnuts","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1200%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1200%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1200%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1200%2C416&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1200%2C416&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3686,"url":"https:\/\/taoofstefan.com\/blog\/main\/how-to-approach-active-recovery-sauna-hand-lettering\/","url_meta":{"origin":3623,"position":1},"title":"How to approach active recovery &#8211; Sauna &#038; Hand-Lettering","author":"Stefan","date":"January 7, 2019","format":false,"excerpt":"If you're anything like me then you love going to the gym. If I would have the time, I would go there twice a day. That being said, it's not a possibility just yet. Besides that, you can't work out hard every day and expect optimal results in strength and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/fitness\/"},"img":{"alt_text":"How to approach active recovery - Sauna & Hand-Lettering","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-approach-active-recovery-Sauna-Hand-Lettering.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-approach-active-recovery-Sauna-Hand-Lettering.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-approach-active-recovery-Sauna-Hand-Lettering.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-approach-active-recovery-Sauna-Hand-Lettering.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/01\/How-to-approach-active-recovery-Sauna-Hand-Lettering.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3771,"url":"https:\/\/taoofstefan.com\/blog\/zen\/mindfulness-can-reduce-exhaustion-from-lack-of-enough-sleep-short-tao\/","url_meta":{"origin":3623,"position":2},"title":"Mindfulness can reduce exhaustion from lack of enough sleep &#8211; Short Tao","author":"Stefan","date":"April 5, 2019","format":false,"excerpt":"Sleep is important and unfortunately for many different reasons, at times, we aren\u2019t getting enough. Maybe you just got your first baby and have sleepless nights, or it\u2019s a broken relationship that keeps you awake. Or you\u2019re a busy entrepreneur who\u2019s working hard to get things up and running. Either\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Mindfulness Practice","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3280,"url":"https:\/\/taoofstefan.com\/blog\/nutrition\/the-proximity-effect-short-tao\/","url_meta":{"origin":3623,"position":3},"title":"The Proximity Effect &#8211; Short Tao","author":"Stefan","date":"August 13, 2018","format":false,"excerpt":"I recently read a study which had a look at the proximity effect combined with the consumption of snack-food. Food placement therein influences your eating behaviour.","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/"},"img":{"alt_text":"Proximity Effect","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Proximity-Effect-Sweets.jpg?fit=1200%2C1096&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Proximity-Effect-Sweets.jpg?fit=1200%2C1096&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Proximity-Effect-Sweets.jpg?fit=1200%2C1096&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Proximity-Effect-Sweets.jpg?fit=1200%2C1096&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Proximity-Effect-Sweets.jpg?fit=1200%2C1096&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3518,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/manipulate-your-waking-glucose-with-vinegar-short-tao\/","url_meta":{"origin":3623,"position":4},"title":"Manipulate your waking glucose with vinegar &#8211; Short Tao","author":"Stefan","date":"September 11, 2018","format":false,"excerpt":"Vinegar before meals and as bedtime supplement show a tremendous benefit on gylcemic response. Find out how to use this to your benefit in this article.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Vinegar","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3648,"url":"https:\/\/taoofstefan.com\/blog\/sport-fitness\/fitness\/why-training-your-legs-matters-for-your-health-short-tao\/","url_meta":{"origin":3623,"position":5},"title":"Why training your legs matters for your health &#8211; Short Tao","author":"Stefan","date":"January 15, 2019","format":false,"excerpt":"In a recent study done in Italy, researchers showed that subjects using legs, especially in resistance training, \"sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system\".","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/fitness\/"},"img":{"alt_text":"Back Squats - Training Legs","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=3623"}],"version-history":[{"count":10,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3623\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3623\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=3623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=3623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=3623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}