{"id":3625,"date":"2019-02-28T09:41:21","date_gmt":"2019-02-28T08:41:21","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=3625"},"modified":"2019-02-28T09:41:24","modified_gmt":"2019-02-28T08:41:24","slug":"walnuts-are-good-for-your-health-and-your-microbiome-short-tao","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/nutrition\/walnuts-are-good-for-your-health-and-your-microbiome-short-tao\/","title":{"rendered":"Walnuts are good for your health and your microbiome &#8211; Short Tao"},"content":{"rendered":"\n<p>Walnuts impact gut microbiome and improve health. That&#8217;s a headline I love reading, because I really enjoy my fair share of walnuts (here are a few nutty recipes <a rel=\"noreferrer noopener\" aria-label=\"Walnuts impact gut microbiome and improve health. That's a headline I love reading, because I really enjoy my fair share of walnuts (here are a few nutty recipes 1, 2, 3, . (opens in a new tab)\" href=\"http:\/\/taoofstefan.com\/blog\/recipe\/one-minute-treat-a-vegan-snack\/\" target=\"_blank\">1<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"Walnuts impact gut microbiome and improve health. That's a headline I love reading, because I really enjoy my fair share of walnuts (here are a few nutty recipes 1, 2, 3, . (opens in a new tab)\" href=\"http:\/\/taoofstefan.com\/blog\/recipe\/nutty-chocolate-cake-low-carb-and-paleo-friendly\/\" target=\"_blank\">2<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"Walnuts impact gut microbiome and improve health. That's a headline I love reading, because I really enjoy my fair share of walnuts (here are a few nutty recipes 1, 2, 3, . (opens in a new tab)\" href=\"http:\/\/taoofstefan.com\/blog\/recipe\/crunchy-yoghurt-raspberries\/\" target=\"_blank\">3<\/a>).<\/p>\n\n\n\n<p>In a <a rel=\"noreferrer noopener\" aria-label=\"In a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut. (opens in a new tab)\" href=\"http:\/\/news.aces.illinois.edu\/news\/walnuts-impact-gut-microbiome-and-improve-health\" target=\"_blank\">study <\/a>done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"208\" data-attachment-id=\"3642\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/nutrition\/walnuts-are-good-for-your-health-and-your-microbiome-short-tao\/attachment\/walnuts\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1920%2C666&amp;ssl=1\" data-orig-size=\"1920,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"walnuts\" data-image-description=\"&lt;p&gt;walnuts&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=600%2C208&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts-1024x355.jpg?resize=600%2C208\" alt=\"walnuts\" class=\"wp-image-3642\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?resize=1024%2C355&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?resize=300%2C104&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?resize=768%2C266&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?resize=150%2C52&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?resize=600%2C208&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>The impact on the gut or rather the microbiome is a big thing. The researchers found 3 different bacteria after the walnut consumption<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Faecalibacterium,<\/em><\/li><li><em>Roseburia,<\/em>&nbsp;and<\/li><li><em>Clostridium<\/em>.<\/li><\/ul>\n\n\n\n<p>Especially&nbsp;<em>Faecalibacterium<\/em>&nbsp;is of great interest for the researchers. In other studies done with animals, higher amounts of this bacterium resulted in lower inflammation and increased insulin sensitivity. If this would transfer to humans, it would mean it could help people having T2DM or insulin resistance.<\/p>\n\n\n\n<p>It also shows that you don&#8217;t need to be afraid of eating fat, just make sure it&#8217;s the right kind of fat, like walnuts, avocados, olive oil, butter, MCT or coconut oil.<\/p>\n\n\n\n<p>Avoid any form of highly processed, deodorized oil, such a canola, sunflower, soy or your typical cooking oil.<\/p>\n\n\n\n<p>Another unexpected finding of the study was that we seem to only use 80% of the calories provided by walnuts. While the researchers state that further studies are needed, it seems that our microbiome is using the 20% to work with.<\/p>\n\n\n\n<p>There is something called &#8220;secondary bile acids&#8221; which are produced by our gut microbes. Higher secondary bile acids are linked to&nbsp;higher rates of colorectal cancer. Eating walnuts <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"5\" data-gr-id=\"5\">reduces<\/g> the amount of these secondary bile acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bottom Line<\/h2>\n\n\n\n<p>Eating walnuts is healthy for your gut microbiome and can improve insulin sensitivity, thus also help with T2DM.<\/p>\n\n\n\n<p>Overall the results of this study are another positive indicator to add plenty of healthy fats into your diet. There are two major downsides, though. One of them being that only 18 participants are included in the study (still a lot compared to many other, nutritional studies are really hard to do).<\/p>\n\n\n\n<p>The second issue is the funding.&nbsp;Funding for the study was provided by <a rel=\"noreferrer noopener\" aria-label=\"The second issue is the funding.&nbsp;Funding for the study was provided by USDA-ARS (Agricultural Research Service) and California Walnut Commission. Both of them obviously have a strong interest in a positive outcome. Luckily there are other studies out there too, highlighting the benefits of nut consumption. (opens in a new tab)\" href=\"https:\/\/www.ars.usda.gov\/\" target=\"_blank\">USDA-ARS<\/a> (Agricultural Research Service) and <a href=\"https:\/\/walnuts.org\/about-us\/california-walnut-commission\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The second issue is the funding.&nbsp;Funding for the study was provided by USDA-ARS (Agricultural Research Service) and California Walnut Commission. Both of them obviously have a strong interest in a positive outcome. Luckily there are other studies out there too, highlighting the benefits of nut consumption. (opens in a new tab)\">California Walnut Commission<\/a>. Both of them obviously have a strong interest in a positive outcome. Luckily there are other studies out there too, highlighting the benefits of nut consumption.<\/p>\n\n\n\n<p>Before you get all nuts about nuts, share this article with your friends and make them aware of these facts too. I\u2019d also like hear your thoughts on the topic.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"font-size:12px\"><em>This article is part of the Short Tao series. These are posts, articles, reviews and similar content, provided to you in a short and easy to digest format. This means, I cut to the chase quickly and aim to make it as short and informative as possible. The content, especially when it comes to science, is up to date when I publish it, but times change. So, if anything you read here has been seen changes, make sure to let me know. Ultimately, this is for your entertainment and education. Comment below to share your thoughts and make sure to let your friends know of this <g class=\"gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"9\" data-gr-id=\"9\">information<\/g> too \u2013 it could change lives.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>n a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut. <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/nutrition\/walnuts-are-good-for-your-health-and-your-microbiome-short-tao\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[479,696],"tags":[686,688,728,726,739,698,738,727],"class_list":["post-3625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-short-tao","tag-health","tag-healthy-lifestyle","tag-insulin-resistence","tag-insulin-sensitivity","tag-microbiome","tag-short-tao","tag-t2dm","tag-type-2-diabetes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/walnuts.jpg?fit=1920%2C666&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-Wt","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3648,"url":"https:\/\/taoofstefan.com\/blog\/sport-fitness\/fitness\/why-training-your-legs-matters-for-your-health-short-tao\/","url_meta":{"origin":3625,"position":0},"title":"Why training your legs matters for your health &#8211; Short Tao","author":"Stefan","date":"January 15, 2019","format":false,"excerpt":"In a recent study done in Italy, researchers showed that subjects using legs, especially in resistance training, \"sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system\".","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/fitness\/"},"img":{"alt_text":"Back Squats - Training Legs","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/12\/Back-Squats-Leg-Day.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3518,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/manipulate-your-waking-glucose-with-vinegar-short-tao\/","url_meta":{"origin":3625,"position":1},"title":"Manipulate your waking glucose with vinegar &#8211; Short Tao","author":"Stefan","date":"September 11, 2018","format":false,"excerpt":"Vinegar before meals and as bedtime supplement show a tremendous benefit on gylcemic response. Find out how to use this to your benefit in this article.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Vinegar","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3771,"url":"https:\/\/taoofstefan.com\/blog\/zen\/mindfulness-can-reduce-exhaustion-from-lack-of-enough-sleep-short-tao\/","url_meta":{"origin":3625,"position":2},"title":"Mindfulness can reduce exhaustion from lack of enough sleep &#8211; Short Tao","author":"Stefan","date":"April 5, 2019","format":false,"excerpt":"Sleep is important and unfortunately for many different reasons, at times, we aren\u2019t getting enough. Maybe you just got your first baby and have sleepless nights, or it\u2019s a broken relationship that keeps you awake. Or you\u2019re a busy entrepreneur who\u2019s working hard to get things up and running. Either\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Mindfulness Practice","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Mindfulness-Practice.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3623,"url":"https:\/\/taoofstefan.com\/blog\/short-tao\/frequent-sauna-bathing-reduces-the-risk-of-stroke-short-tao\/","url_meta":{"origin":3625,"position":3},"title":"Frequent sauna bathing reduces the risk of stroke &#8211; Short Tao","author":"Stefan","date":"December 11, 2018","format":false,"excerpt":"A new study has been published by the University of Eastern Finland highlighting that frequent sauna bathing reduces the risk of stroke.","rel":"","context":"In &quot;Short Tao&quot;","block_context":{"text":"Short Tao","link":"https:\/\/taoofstefan.com\/blog\/category\/short-tao\/"},"img":{"alt_text":"Sauna","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1200%2C588&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1200%2C588&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1200%2C588&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1200%2C588&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/11\/Sauna.jpg?fit=1200%2C588&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3199,"url":"https:\/\/taoofstefan.com\/blog\/short-tao\/love-yourself-like-your-life-depends-on-it-short-tao\/","url_meta":{"origin":3625,"position":4},"title":"Love Yourself Like Your Life Depends on it &#8211; Short Tao","author":"Stefan","date":"June 28, 2018","format":false,"excerpt":"I recently finished reading the book \"LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT\". It's a short and neatly written book about positive self-talk. If you're into this kind of work, you'll enjoy this read. Bottom Line: love yourself. Tell yourself over and over again 'I love you.' If you\u2026","rel":"","context":"In &quot;Review&quot;","block_context":{"text":"Review","link":"https:\/\/taoofstefan.com\/blog\/category\/short-tao\/review-short-tao\/"},"img":{"alt_text":"Love Yourself Like Your Life Depends on it","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/06\/Love-Yourself-Like-Your-Life-Depends-on-it.jpg?fit=720%2C599&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/06\/Love-Yourself-Like-Your-Life-Depends-on-it.jpg?fit=720%2C599&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/06\/Love-Yourself-Like-Your-Life-Depends-on-it.jpg?fit=720%2C599&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/06\/Love-Yourself-Like-Your-Life-Depends-on-it.jpg?fit=720%2C599&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3309,"url":"https:\/\/taoofstefan.com\/blog\/nutrition\/exercise-induces-different-ways-of-brain-activation-short-tao\/","url_meta":{"origin":3625,"position":5},"title":"Exercise Induces Different Ways of Brain Activation &#8211; Short Tao","author":"Stefan","date":"October 11, 2018","format":false,"excerpt":"Current research showed that different types of exercises trigger different regions in your brain. Find out why you're cravings increase after HIT or why you get emotional after yoga.","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/fitness\/"},"img":{"alt_text":"Brain Activation","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Brain-Activation.jpg?fit=1200%2C943&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Brain-Activation.jpg?fit=1200%2C943&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Brain-Activation.jpg?fit=1200%2C943&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Brain-Activation.jpg?fit=1200%2C943&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/08\/Brain-Activation.jpg?fit=1200%2C943&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":7,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"predecessor-version":[{"id":3829,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/3625\/revisions\/3829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}