In this article, I’ll share my personal body recomposition diet, with insights into dieting and how I fared on my reverse diet.<\/p>\n\n\n\n
Dieting is simple on the surface but once you start a weight loss journey, which for most people is actually a fat loss or body recomposition adventure, you\u2019ll realize that\u2019s simple doesn\u2019t mean easy.<\/p>\n\n\n\n
The simple part about dieting is your caloric balance. In order to lose weight, you have to be in a deficit. That\u2019s it. How simple is that!
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The reality, though, is much more complex than this. You have to be aware of multiple things if you want to make this sustainable and successful.<\/p>\n\n\n\n
2018 was an interesting year for me. The first half of the year, I focused on getting stronger, eating more and also gaining some weight. This was not a problematic weight gain, I still looked rather lean, just a little bit of fluff around the torso, especially those love-handles men usually carry around. Back then I gained weight with around 2800 calories a day and 4 workout sessions a week.
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