{"id":3807,"date":"2019-02-18T19:28:22","date_gmt":"2019-02-18T18:28:22","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=3807"},"modified":"2019-02-18T19:28:29","modified_gmt":"2019-02-18T18:28:29","slug":"bulgarian-split-squats-unilateral-training","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/tutorials\/how-to\/bulgarian-split-squats-unilateral-training\/","title":{"rendered":"Bulgarian Split Squats – Unilateral Training"},"content":{"rendered":"\n

I keep pushing the topic and importance of unilateral work once again<\/a>. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats.<\/p>\n\n\n\n

Bulgarian Split Squats<\/h2>\n\n\n\n

The best thing about unilateral work is that it checks your ego<\/a>. The worst thing about it is that it checks your ego.<\/p>\n\n\n\n

I did this as the last exercise of my leg day and I barely managed to do the 5 sets with 2 kg dumbbells in each hand. What you can’t see is that in front of me is a women doing the same thing but with a 5 kg plate. This kind of hurts, but then, I am competing with myself and not with her. I don’t know what she had done already or what is next in her routine. I already squatted 6 sets of 8 reps, did some deadlifting and was tired by now.<\/p>\n\n\n\n

And, nobody cares either way. Do your thing and progress from there!<\/p>\n\n\n\n

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