{"id":4264,"date":"2021-07-21T10:17:20","date_gmt":"2021-07-21T08:17:20","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/main\/maps-prime-review-mind-pump-media\/"},"modified":"2021-09-22T12:54:30","modified_gmt":"2021-09-22T10:54:30","slug":"maps-prime-pro-review-mind-pump-media","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/review\/maps-prime-pro-review-mind-pump-media\/","title":{"rendered":"MAPS Prime Pro Review &#8211; Mind Pump Media"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.mindpumpmedia.com\/mpm-story\" target=\"_blank\" rel=\"noreferrer noopener\">Mind Pump Media<\/a>&nbsp;started out as a podcast. The hosts, Sal, Adam and Justin, together with the producer Doug, share their insights about&nbsp;<a href=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/dont-do-cardio-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">fitness<\/a>,&nbsp;<a href=\"https:\/\/taoofstefan.com\/blog\/sport-fitness\/fitness\/why-training-your-legs-matters-for-your-health-short-tao\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/the-crash-diet-part-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">fat loss<\/a>&nbsp;in almost daily shows. They really tell it as it is, debunking common myths, misunderstandings in order to help you figure out what works and what doesn\u2019t. In this article, I introduce you to&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=szrB6nh2VPw\" target=\"_blank\" rel=\"noreferrer noopener\">MAPS Prime Pro<\/a>.<\/p>\n\n\n\n<p>MAPS Prime Pro is not your typical gym workout. It\u2019s a tool to help you assess and enhance your mobility, figure out muscular imbalances and correct them:<\/p>\n\n\n\n<p>\u201c<a href=\"https:\/\/www.mindpumpmedia.com\/maps-prime-pro\" target=\"_blank\" rel=\"noreferrer noopener\">MAPS Prime Pro<\/a> is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. You will be taught how to incorporate mobility training for every single body part, from your hands down to your ankles. Leading to increased performance, better muscle recruitment patterns, less injury, and overall better physique and posture.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why am I reviewing MAPS Prime Pro?<\/h2>\n\n\n\n<p>The reason I did this review, is because people kept asking me about my thought about it. Does it work? How was it? Is it fun? Can you actually get stronger? Is it worth the money?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=szrB6nh2VPw\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" data-attachment-id=\"4283\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/review\/maps-prime-pro-review-mind-pump-media\/attachment\/maps-prime-pro\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MAPS Prime Pro\" data-image-description=\"&lt;p&gt;MAPS Prime Pro&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;MAPS Prime Pro&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?fit=600%2C338&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=600%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-4283\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?resize=160%2C90&amp;ssl=1 160w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p>After repeating myself a few times, I decided to review the MAPS programs. I have a playlist with all of them on youtube: Mind Pump Review Playlist<\/p>\n\n\n\n<p><strong>Just to be clear: this review is my personal opinion. No one paid me to do it. I received no incentive to write this article or recording the video.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MAPS Prime Pro Review<\/h2>\n\n\n\n<p>In the&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=szrB6nh2VPw\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a>, I tackle all the questions mentioned above, and more. If you are intrigued, have a look and make sure to give my video a like and share your thoughts in the comments too. I will share more videos in the future and would love to see you around, so make sure to&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCyAV1LG0A66Hd75HSSco76Q\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to my channel<\/a>.<\/p>\n\n\n\n<p>You will learn everything about MAPS Prime Pro in my YouTube review, but here are a few highlights of the program:<\/p>\n\n\n\n<p>MAPS Prime Pro is an assessment tool containing:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>the Prime Compass,<\/li><li>with tests divided into 7 zones (from neck to toes),<\/li><li>a simple fail or path assessmentt,<\/li><li>many exercises to work on and enhance your mobility and<\/li><li>repatterning movements.<\/li><\/ul>\n\n\n\n<p>In MAPS Prime you start of with the compass test, doing the wall, windmill and squat test. You can either pass or fail it. My recommendation is when in doubt, fail the test and work with the tools provided by the program. It\u2019s not going to hurt you.<\/p>\n\n\n\n<p>More you can find out in my review.\u00a0I hope this gets you excited to\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=szrB6nh2VPw\" target=\"_blank\" rel=\"noreferrer noopener\">watch my review<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article introduces you to my MAPS Prime Pro review. You will learn what it&#8217;s about, if it&#8217;s worth your time and money. <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/review\/maps-prime-pro-review-mind-pump-media\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[755,232],"tags":[719,231],"class_list":["post-4264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-review","tag-exercise","tag-review"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Prime-Pro.png?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-16M","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4260,"url":"https:\/\/taoofstefan.com\/blog\/review\/maps-prime-review-mind-pump-media-2\/","url_meta":{"origin":4264,"position":0},"title":"MAPS Prime Review &#8211; Mind Pump Media","author":"Stefan","date":"July 21, 2021","format":false,"excerpt":"This article introduces you to my MAPS Prime review. 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You will learn what it's about, if it's worth your time and money.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"MAPS Resistance Review","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/01\/MAPS-Resistance.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/01\/MAPS-Resistance.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/01\/MAPS-Resistance.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/01\/MAPS-Resistance.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/01\/MAPS-Resistance.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4293,"url":"https:\/\/taoofstefan.com\/blog\/review\/maps-split-review-mind-pump-media-arya-saffaie\/","url_meta":{"origin":4264,"position":2},"title":"MAPS Split Review &#8211; Mind Pump Media &#8211; Arya Saffaie","author":"Stefan","date":"August 12, 2021","format":false,"excerpt":"This article introduces you to my MAPS Split review. 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