{"id":4347,"date":"2021-10-20T10:02:33","date_gmt":"2021-10-20T08:02:33","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/?p=4347"},"modified":"2021-10-20T10:02:34","modified_gmt":"2021-10-20T08:02:34","slug":"maps-anywhere-review-free-program","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/review\/maps-anywhere-review-free-program\/","title":{"rendered":"MAPS Anywhere Review – FREE Program"},"content":{"rendered":"\n

Mind Pump Media<\/a> started out as a podcast. The hosts, Sal, Adam and Justin, together with the producer Doug, share their insights about fitness<\/a>, health<\/a> or fat loss<\/a> in almost daily shows. They really tell it as it is, debunking common myths, misunderstandings in order to help you figure out what works and what doesn’t. In this article, I introduce you to MAPS Anywhere.<\/p>\n\n\n\n

“MAPS Anywhere is our program for people who prefer to workout at home, on the road, or literally anywhere away from a traditional gym. MAPS Anywhere is more effective than most gym based workout routines because of its expert programming and phasing. It is broken up into 2 phases, each lasting 2 weeks. Phase 1 focuses on STABILIZATION, encouraging mobile movement throughout the body. Phase 2 focuses on STRENGTH & MUSCLE GROWTH. This program requires 4+ workouts per week.”<\/p>\n\n\n\n

Why am I doing this?<\/h2>\n\n\n\n
\"\"<\/a>
MAPS Anywhere<\/a><\/figcaption><\/figure>\n\n\n\n

After repeating myself a few times, I decided to review the MAPS programs. I have a playlist with all of them on youtube: Mind Pump Review Playlist<\/a>.<\/p>\n\n\n\n

Just to be clear: this review is my personal opinion. No one paid me to do it. I received no incentive to write this article or record the video.<\/strong><\/p>\n\n\n\n

MAPS Anywhere Review<\/h2>\n\n\n\n

In the\u00a0review<\/a>, I tackle all the questions mentioned above, and more. If you are intrigued, have a look and make sure to give my video a like and share your thoughts in the comments too. I will share more videos in the future and would love to see you around, so make sure to\u00a0subscribe to my channel<\/a>.<\/p>\n\n\n\n

MAPS Anyhwere is for all the people who don’t have access to a gmy. You can use while you are at home. Or maybe you use it while you are in a hotel room during your business travels. You can use it also as a break in between other programs to mix things up. It’s really versatile<\/p>\n\n\n\n

You will learn everything about MAPS Anywhere in my YouTube review, but here are a few highlights of the program:<\/p>\n\n\n\n

MAPS Anywhere is a bodyweight based program that uses bands for the training. It therefore really requires only very limited equipment. It’s easy to scale and comes with a bonus TRX mod and NEAT targets too.<\/p>\n\n\n\n

You will have a couple of training sessions a week and you can adjust intensity or regress or progress exercises.<\/p>\n\n\n\n

On top of that, I share a free training program in my video. I used this myself for a couple of months when I couldn’t go to the gym and liked it. You only need some time and bands. All the details are in the review. And it’s completely free.<\/p>\n\n\n\n

I hope this gets you excited to\u00a0watch my <\/a>review<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

This article introduces you to my MAPS Anywhere review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…<\/a><\/p>\n","protected":false},"author":1,"featured_media":4350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[755,232],"tags":[719,785,231,777],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-review","tag-exercise","tag-free","tag-review","tag-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/10\/MAPS-Anywhere.png?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-187","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4264,"url":"https:\/\/taoofstefan.com\/blog\/review\/maps-prime-pro-review-mind-pump-media\/","url_meta":{"origin":4347,"position":0},"title":"MAPS Prime Pro Review – Mind Pump Media","author":"Stefan","date":"July 21, 2021","format":false,"excerpt":"This article introduces you to my MAPS Prime Pro review. 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