{"id":4389,"date":"2021-11-22T14:03:56","date_gmt":"2021-11-22T13:03:56","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/?p=4389"},"modified":"2021-11-22T14:03:56","modified_gmt":"2021-11-22T13:03:56","slug":"12-weeks-of-cutting-weight-loss-transformation","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/12-weeks-of-cutting-weight-loss-transformation\/","title":{"rendered":"12 weeks of cutting – weight loss transformation"},"content":{"rendered":"\n

I just finished a weight cut just doing calories-in\/calories-out (CICO) . This was both the easiest and the hardest cut I did so far. I recorded a video about these 12 weeks of cutting<\/a>, if you prefer this medium.<\/p>\n\n\n\n

In the past, I did a body composition and reverse diet<\/a> too.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a>
12 weeks of cutting<\/a> <\/figcaption><\/figure>\n\n\n\n

It was the easiest, because I knew what to expect, how it would feel and that patience would be required. Also, this was the most muscular I’ve ever attempted a weight cut and it helped a lot.<\/p>\n\n\n\n

Besides that, in the first 4 weeks I barely lost any weight on the scale. And this was mentally brutal. I knew I was in a deficit, but nothing really happened. I could see the changes on the pictures I took already 2 weeks into the cut.<\/p>\n\n\n\n

That’s where it really helped to been through this is in the past. I knew I could trust the process, knew I had to trust the process.<\/p>\n\n\n\n

Here a few highlights of the cut and before\/after pictures.<\/p>\n\n\n\n

 Staring Settings<\/h2>\n\n\n\n