{"id":4395,"date":"2021-11-29T11:44:55","date_gmt":"2021-11-29T10:44:55","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/?p=4395"},"modified":"2021-11-29T11:44:56","modified_gmt":"2021-11-29T10:44:56","slug":"oura-ring-generation-3-unboxing","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/oura-ring-generation-3-unboxing\/","title":{"rendered":"Oura Ring Generation 3 Unboxing"},"content":{"rendered":"\n<p>Oura recently launched the 3rd generation of their sleep tracker. I had my 2nd generation ring for 3 years and really got a lot out of it. With a special upgrade promo, they convinced me to get the new ring. That&#8217;s why I decided to record an <a href=\"https:\/\/youtu.be\/8Yun-IWx27Q\" target=\"_blank\" rel=\"noreferrer noopener\">Oura ring generation 3 unboxing video<\/a>.<\/p>\n\n\n\n<p>I also recorded the <a href=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/biohacking\/oura-ring-sleep-tracker-and-unboxing\/\">last unboxing<\/a>, which you might also like to check out.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/8Yun-IWx27Q\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" data-attachment-id=\"4396\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/oura-ring-generation-3-unboxing\/attachment\/oura-ring-unboxing\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Oura Ring Generation 3 Unboxing\" data-image-description=\"&lt;p&gt;Oura Ring Generation 3 Unboxing&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Oura Ring Generation 3 Unboxing&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?fit=600%2C338&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=600%2C338&#038;ssl=1\" alt=\"Oura Ring Generation 3 Unboxing\" class=\"wp-image-4396\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption><a href=\"https:\/\/youtu.be\/8Yun-IWx27Q\" target=\"_blank\" rel=\"noreferrer noopener\">Oura Ring Generation 3 Unboxing<\/a><\/figcaption><\/figure>\n\n\n\n<p>The Oura ring gives you in the latest version not only feedback in terms of your<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>heart rate<\/li><li>heart rate variability (HRV)<\/li><li>readiness score<\/li><li>sleep score with the differen sleep stages (REM, DEEP, LIGHT)<\/li><\/ul>\n\n\n\n<p>but no also<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>live heart rate readings<\/li><li>4 more temperature sensors (7 in total)<\/li><li>a SpO2 sensor for measuring blood oxygen levels<\/li><\/ul>\n\n\n\n<p>All of this gathers data that Oura will transform into information. If you act on it, you can really lead a different life.<\/p>\n\n\n\n<p>Check out the <a href=\"https:\/\/youtu.be\/8Yun-IWx27Q\">unboxing video<\/a> now to have a first look at it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> With a special upgrade promo they convinced me to get the new ring. That&#8217;s why I decided to record an Oura ring generation 3 unboxing video. <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/oura-ring-generation-3-unboxing\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Oura Ring Generation 3 #Unboxing","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[504,27],"tags":[762,763,747,765],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-lifestyle","tag-oura","tag-oura-ring","tag-sleep","tag-tracker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/11\/Oura-ring-unboxing.png?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-18T","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3750,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/biohacking\/oura-ring-sleep-tracker-and-unboxing\/","url_meta":{"origin":4395,"position":0},"title":"Oura Ring &#8211; Sleep Tracker and Unboxing","author":"Stefan","date":"February 4, 2019","format":false,"excerpt":"In this article, I want share my unboxing video of the new Oura ring but also share what the ring is actually designed for.","rel":"","context":"In &quot;Biohacking&quot;","block_context":{"text":"Biohacking","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/biohacking\/"},"img":{"alt_text":"OURA RING Logo","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/OURA-RING-Logo.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/OURA-RING-Logo.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/OURA-RING-Logo.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/OURA-RING-Logo.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/OURA-RING-Logo.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4310,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/5-reasons-why-you-arent-growing-bigger-and-stronger\/","url_meta":{"origin":4395,"position":1},"title":"5 reasons why you aren\u2019t growing bigger and stronger","author":"Stefan","date":"August 28, 2021","format":false,"excerpt":"I want to address 5 reasons why you aren\u2019t growing bigger and stronger. From anecdotes and reading things over the years,","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"5 reasons why you aren\u2019t growing bigger and stronger","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/5-Reasons-your-arent-getting-bigger-and-stronger.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/5-Reasons-your-arent-getting-bigger-and-stronger.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/5-Reasons-your-arent-getting-bigger-and-stronger.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/5-Reasons-your-arent-getting-bigger-and-stronger.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/5-Reasons-your-arent-getting-bigger-and-stronger.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":865,"url":"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/","url_meta":{"origin":4395,"position":2},"title":"Delhaize Food Challenge &#8211; Time for Smoothies","author":"Stefan","date":"July 26, 2016","format":false,"excerpt":"It's time for another Delhaize food challenge. This month it's all about smoothies and shakes - \u00a0sponsored by Delhaize. You will find the recipes in this article. Delhaize Delhaize\u00a0is collaborating with\u00a0people who blog about food.\u00a0On a monthly basis, Delhaize hands out a food challenge, specifying the general outline of what\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/taoofstefan.com\/blog\/category\/nutrition\/cooking\/"},"img":{"alt_text":"Ingredients Overview","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4251,"url":"https:\/\/taoofstefan.com\/blog\/review\/maps-rgb-progression-mind-pump-media\/","url_meta":{"origin":4395,"position":3},"title":"MAPS RGB Progression &#8211; Mind Pump Media","author":"Stefan","date":"July 4, 2021","format":false,"excerpt":"This article is all about how to progress in your fitness journey after you finished the MAPS RGB bundle, using more MAPS blueprints.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"MAPS RGB Progression","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/07\/MAPS-RGB-Progression.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/07\/MAPS-RGB-Progression.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/07\/MAPS-RGB-Progression.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/07\/MAPS-RGB-Progression.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/07\/MAPS-RGB-Progression.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4286,"url":"https:\/\/taoofstefan.com\/blog\/review\/maps-strong-review-mind-pump-media-robert-oberst\/","url_meta":{"origin":4395,"position":4},"title":"MAPS Strong Review &#8211; Mind Pump Media &#8211; Robert Oberst","author":"Stefan","date":"August 9, 2021","format":false,"excerpt":"This article introduces you to my MAPS Strong review. You will learn what it's about, if it's worth your time and money.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"MAPS Strong","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Strong.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Strong.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Strong.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Strong.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/08\/MAPS-Strong.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4513,"url":"https:\/\/taoofstefan.com\/blog\/exercise\/meet-prep-recap-week-5\/","url_meta":{"origin":4395,"position":5},"title":"Meet Prep Recap Week 5","author":"Stefan","date":"March 21, 2022","format":false,"excerpt":"I tried out a new format for my meet prep recording. 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