{"id":4417,"date":"2021-12-28T13:38:23","date_gmt":"2021-12-28T12:38:23","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/?p=4417"},"modified":"2021-12-28T13:38:24","modified_gmt":"2021-12-28T12:38:24","slug":"my-top-6-strength-channels","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/my-top-6-strength-channels\/","title":{"rendered":"My top 6 strength channels"},"content":{"rendered":"\n<p>I made a video about my top 6 strength channels on Youtube. These channels are a great educational source. They all helped me a lot the last couple of years in my own <a href=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/pbs-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">strength lifting journey<\/a>. Watch the <a href=\"https:\/\/youtu.be\/vWCXI3FY4Gc\" target=\"_blank\" rel=\"noreferrer noopener\">video <\/a>and let me know what your favourite channel is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/vWCXI3FY4Gc\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" data-attachment-id=\"4418\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/main\/my-top-6-strength-channels\/attachment\/top-6-strength-yt-channels\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Top 6 Strength YT Channels\" data-image-description=\"&lt;p&gt;Top 6 Strength YT Channels&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Top 6 Strength YT Channels&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?fit=600%2C338&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=600%2C338&#038;ssl=1\" alt=\"Top 6 Strength YT Channels\" class=\"wp-image-4418\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption><a href=\"http:\/\/Top 6 Strength YT Channels\" target=\"_blank\" rel=\"noreferrer noopener\">Top 6 Strength YT Channels<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Here are my top 6 strength channels<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Joe DeFranco<\/li><li>Alexander Bromley<\/li><li>Wenning Strength<\/li><li>Juggernaut Training Systems (JTS)<\/li><li>Kabuki Strength<\/li><li>eliteFTS<\/li><\/ul>\n\n\n\n<p>They are in no particular order, except eliteFTS. The channel from eliteFTS was somewhat a stepping stone for my strength education. I learned a lot from Dave Tate on the channel. But what is even more important to me, is all the people eliteFTS and Dave Tate introduced me to. Many of the people&#8217;s content I follow now, I only know from there.<\/p>\n\n\n\n<p>Let me know in the comments if content like this is something you enjoy.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>I made a video about my top 6 strength channels. They are a great educational source. They all helped me in my own strength lifting journey. <a class=\"more-link\" href=\"https:\/\/taoofstefan.com\/blog\/main\/my-top-6-strength-channels\/\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[755,14],"tags":[719,706],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-main","tag-exercise","tag-resistance-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2021\/12\/Top-6-Strength-YT-Channels.png?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-19f","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4555,"url":"https:\/\/taoofstefan.com\/blog\/exercise\/meet-prep-vlog-week-6-project-big-stefan-22\/","url_meta":{"origin":4417,"position":0},"title":"Meet Prep VLOG Week 6 &#8211; Project Big Stefan #22","author":"Stefan","date":"May 6, 2022","format":false,"excerpt":"Here's a weekly recap of my current powerlifting meet prep. 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I even had some new PRs. Overall, the week went well. You can watch the video on my channel.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/04\/Meet-Prep-Vlog-4.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/04\/Meet-Prep-Vlog-4.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/04\/Meet-Prep-Vlog-4.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/04\/Meet-Prep-Vlog-4.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/04\/Meet-Prep-Vlog-4.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4490,"url":"https:\/\/taoofstefan.com\/blog\/exercise\/my-powerlifting-meet-prep\/","url_meta":{"origin":4417,"position":3},"title":"My powerlifting meet prep","author":"Stefan","date":"March 2, 2022","format":false,"excerpt":"In my video, I'll go through my training plan for the meet prep. I'll explain what I'll do and why. Besides that, I share my meet goals and general outlook.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"Meet Prep","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/03\/Meet-Prep-May.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/03\/Meet-Prep-May.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/03\/Meet-Prep-May.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/03\/Meet-Prep-May.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/03\/Meet-Prep-May.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4513,"url":"https:\/\/taoofstefan.com\/blog\/exercise\/meet-prep-recap-week-5\/","url_meta":{"origin":4417,"position":4},"title":"Meet Prep Recap Week 5","author":"Stefan","date":"March 21, 2022","format":false,"excerpt":"I tried out a new format for my meet prep recording. 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Done with 9 months 531 &#8211; PBS #15","author":"Stefan","date":"February 25, 2022","format":false,"excerpt":"It's time for something new after 9 months of 531 Boring But Big. I increased all my PRs and recap the last 9 months in my video.","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/taoofstefan.com\/blog\/category\/exercise\/"},"img":{"alt_text":"PBS 15","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/02\/PBS-15.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/02\/PBS-15.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/02\/PBS-15.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/02\/PBS-15.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2022\/02\/PBS-15.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=4417"}],"version-history":[{"count":1,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4419,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/4417\/revisions\/4419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}