{"id":4446,"date":"2022-01-24T14:32:49","date_gmt":"2022-01-24T13:32:49","guid":{"rendered":"https:\/\/taoofstefan.com\/blog\/?p=4446"},"modified":"2022-01-24T14:32:51","modified_gmt":"2022-01-24T13:32:51","slug":"my-training-goals-for-2022","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/exercise\/my-training-goals-for-2022\/","title":{"rendered":"My Training Goals for 2022"},"content":{"rendered":"\n

I’ve been asked from a view on my YouTube channel to share my training goals for 2022. This was an interesting idea, especially as I actually have mapped out specific goals for this year. You can watch the video with my training goals for 2022<\/a> on my YouTube channel.<\/p>\n\n\n\n

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My Training Goals for 2022<\/a><\/figcaption><\/figure>\n\n\n\n

My training goals 2022<\/h2>\n\n\n\n

Here is also an overview of my training goals plus two additional ones.<\/p>\n\n\n\n

  1. Get bigger and stronger. This means on the scale to get closer to 90kg lean BW<\/li>
  2. Compete in at least 1 powerlifting meet (I already signed up for a meet in May!)<\/li>
  3. Deadlift 200kg for more than 1 rep<\/li>
  4. Squat 200kg<\/li>
  5. Bench press 100kg for sets of 5<\/li>
  6. OHP 85kg<\/li><\/ol>\n\n\n\n

    On top of that I would like to work on the following two goals:<\/p>\n\n\n\n