{"id":566,"date":"2016-06-10T11:16:25","date_gmt":"2016-06-10T09:16:25","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=566"},"modified":"2016-09-05T17:39:16","modified_gmt":"2016-09-05T15:39:16","slug":"no-way-out-iii","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/no-way-out-iii\/","title":{"rendered":"No Way Out III – A Gi and No-Gi BJJ Experience"},"content":{"rendered":"

It was again time for another tournament. I used the time since the last ones (read about it one of them here<\/a>) to work on my skill set, diminish my flaws as good as possible and to get in an overall good and better shape. That\u2019s why I signed up for the gi and no-gi tournament No Way Out III<\/strong><\/a>, which took place on the 7th<\/sup>\u00a0May\u00a02016.<\/p>\n

This time the road trip to the tournament was cut in two parts, as my dear editor in chief and I, stopped at a friend\u2019s place to stay for the night and take the time to catch up. You need to be resourceful with you time and make sure to spend time with your friend. Life cannot be all about BJJ, or maybe it can!<\/p>\n

Some bureaucracy before we roll\u2026<\/strong><\/h2>\n

Once we arrived at the No Way Out III hosting gym (No Fear Muay Thay<\/a>). I finalized my registration, paid the fee and proceeded with the weigh in. It was an easy weight cut, as the weight bracket in which I participated ranged from 65kg to 75kg. I usually walk around at 70kg.<\/p>\n

As the tournament only started in the early afternoon, we enjoyed the sun and warmth out there and mingled. The people at the location were good fun and we spent quite some time exchanging fantastic stories.\u00a0As a few teams were stuck in traffic, the schedule of the tournament was put upside town and the staff had to quickly re-organize the event. This happened in part on the fly, especially as the team coming from Switzerland had to cancel as they wouldn\u2019t have made it in time anymore.<\/p>\n

Once that was done, the gym team head and the staff went through the rules. No surprises there, but always an important part in my opinion.<\/p>\n

No Way Out III: GI<\/strong><\/h2>\n

In the white belt gi -75kg division we were 3 people to start with. On the same belt\u00a0at -85kg there was only one guy and as the -95kg was already stacked, he joined us for the fights. My first fight went well. I managed to get my opponent into my closed guard and once I had him there didn\u2019t let him out. I was working myself slowly to an armbar<\/strong> attempt. It was difficult, but once the opportunity was there I went for it and one the fight via submission<\/strong>. Here\u2019s the fight:<\/p>\n

http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/Gi-Semi-Finals.mp4<\/a><\/video><\/div>\n


\nI made it to the finals!<\/strong><\/p>\n

The first fight is always the hardest, at least it is for me. You don\u2019t know what to expect, your heart rate is not perfect, mainly due to nervousness and excitement. So winning the first one is important. It puts my mind and body into full fighting mode.<\/p>\n

The second fight was against the guy out of the higher weight division. We had a good roll, but ultimately he proved to be the better fighter that day. After some time scrambling his higher weight and strength were too much for me and he forced me into too many mistakes. Once he had an opportunity to choke me out, he went for it. I fought the choke as best and as long as I could, but had to tap in the end.<\/p>\n

http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/Gi-Finals.mp4<\/a><\/video><\/div>\n

It was a fun fight and I\u2019m happy about my 2nd<\/sup> place<\/strong>.<\/p>\n

\"No<\/a>

No Way Out III – Second Place Gi<\/p><\/div>\n

No Way Out III:\u00a0<\/strong>No-Gi<\/strong><\/h2>\n

After my fights with gi, I changed into shorts and prepared for the no-gi fights. I was both relaxed and excited at the same time. Relaxed, as I had two good fights and was ready and prepared for more fights to come. Excited, because it was my first time competing at a no-gi event. I had a few no-gi training sessions, but ultimately I entered new waters.<\/p>\n

The first fight felt weird, I had no idea what to do. So I ended up mirroring\u00a0my opponent. In the end I lost the fight by one point. Luckily the No Way Out III staff\u00a0made sure that everyone had at least two fights. So there was more to come, much more. But I didn\u2019t know that then.<\/p>\n

http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/No-Gi-First-Fight.mp4<\/a><\/video><\/div>\n

My group was huge so the organizers set-up a losers k.o. tournament. I won the following 3 fights<\/strong>, all by submission<\/strong>. I don’t have footage of all of them, but here’s what I’ve got:<\/p>\n

Second no-gi fight:<\/p>\n

http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/No-Gi-Second-Fight.mp4<\/a><\/video><\/div>
\nThird no-gi fight:<\/p>\n
http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/No-Gi-Third-Fight.mp4<\/a><\/video><\/div>\n

The next fight I lost by points. I was looking for the submissions but my opponent did a good job in protecting himself. The fact that this was already my 7th fight didn’t made it any easier. My stamina\u00a0started to deteriorate and my arms and hands had not enough strength left to properly push through my opponents game.<\/p>\n

Epilogue: No Way Out III<\/h2>\n

It was a fun day with plenty of experience. The people there were really nice and the organizers had a great catering for a more than decent price tag.\u00a0To me the weekend as a whole was a great small weekend escape and I had refreshed not my body but definitely my mind with new things and some joy.<\/p>\n

This slideshow requires JavaScript.<\/p>

<\/div>\n

The German martial arts magazine GNP1 wrote an article about the event too. Feel free to check it out<\/a>.\u00a0I also talked to the organizers and not only do they want to host another No Way Out this year, they want to ramp it up even further, maybe even live streaming the event! Let’s see, I’m certainly looking forward to it!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It was again time for another tournament. I used the time since the last ones (read about it one of them here) to work on my skill set, diminish my flaws as good as possible and to get in an overall good and better shape. That\u2019s why I signed up for the gi and no-gi tournament No Way Out III, which took place on the 7th\u00a0May\u00a02016. This time the road trip to the tournament was cut in two parts, Continue Reading…<\/a><\/p>\n","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"No Way Out III - A Gi and No-Gi BJJ Experience #BJJ #tournament #fight #video","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[216,27,234,152],"tags":[239,275,277,243,273,276,274],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj","category-lifestyle","category-sport-fitness","category-travel","tag-bjj","tag-gi","tag-jiu-jitsu","tag-martial-arts","tag-no-way-out","tag-no-gi","tag-tournament"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/06\/No-Way-Out-III-Getting-in-the-mood-1-e1465159049748.jpg?fit=503%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-98","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1609,"url":"https:\/\/taoofstefan.com\/blog\/sport-fitness\/bjj\/no-way-out-iv-no-gi-fun-in-germany\/","url_meta":{"origin":566,"position":0},"title":"No Way Out IV – No Gi Fun in Germany","author":"Stefan","date":"March 8, 2017","format":false,"excerpt":"It was finally time to go to another BJJ tournament. After more than 6 months of not being able to compete, I felt both excited and positively nervous to finally roll against new people again. To start the 2017 fighting season, I had the chance to go to the No\u2026","rel":"","context":"In "BJJ"","block_context":{"text":"BJJ","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/bjj\/"},"img":{"alt_text":"No Way Out IV","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/03\/No-Way-Out-IV-16.jpg?fit=787%2C1150&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/03\/No-Way-Out-IV-16.jpg?fit=787%2C1150&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/03\/No-Way-Out-IV-16.jpg?fit=787%2C1150&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/03\/No-Way-Out-IV-16.jpg?fit=787%2C1150&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":449,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/flanders-bjj-cup-2016\/","url_meta":{"origin":566,"position":1},"title":"Flanders BJJ Cup 2016","author":"Stefan","date":"May 2, 2016","format":false,"excerpt":"One of the key aspects about Brazilian jiu-jitsu (BJJ) is the fighting part, commonly referred to as \u201crolling\u201d. For that reason BJJ training sessions consist not only of a warm-up phase and a part where techniques are studied\u00a0but at the end there\u2019s a part where you fight. This part is\u2026","rel":"","context":"In "BJJ"","block_context":{"text":"BJJ","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/bjj\/"},"img":{"alt_text":"Flanders BJJ Cup 2016","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/2016-05-02_09.57.30.jpg?fit=672%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/2016-05-02_09.57.30.jpg?fit=672%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/2016-05-02_09.57.30.jpg?fit=672%2C896&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":895,"url":"https:\/\/taoofstefan.com\/blog\/sport-fitness\/bjj\/gear-sponsorship\/","url_meta":{"origin":566,"position":2},"title":"GEAR – Sponsorship – Global Endangered Animal Realm","author":"Stefan","date":"August 7, 2016","format":false,"excerpt":"Today I want to introduce you to my latest sponsor: GEAR. They're a US-based apparel company with a cause. As of now, we are working together toward my goals to become a great athlete and fighter. GEAR - \u00a0Fashion with a Cause GEAR, which stands for Global Endangered Animal Realm,\u2026","rel":"","context":"In "BJJ"","block_context":{"text":"BJJ","link":"https:\/\/taoofstefan.com\/blog\/category\/sport-fitness\/bjj\/"},"img":{"alt_text":"GEAR on the move","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/08\/GEAR-on-the-move-1.jpg?fit=729%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/08\/GEAR-on-the-move-1.jpg?fit=729%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/08\/GEAR-on-the-move-1.jpg?fit=729%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/08\/GEAR-on-the-move-1.jpg?fit=729%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":570,"url":"https:\/\/taoofstefan.com\/blog\/meditation\/30-day-yoga-challenge\/","url_meta":{"origin":566,"position":3},"title":"30 Day Yoga Challenge","author":"Stefan","date":"May 30, 2016","format":false,"excerpt":"I did a 30 day non-stop yoga challenge. In this post, you can read about my unfiltered thoughts of each day and my overall progress and insights. The 30 Day Yoga Challenge Day 1: After two workout sessions the previous day (BJJ at lunch time and strengths & conditioning evening)\u2026","rel":"","context":"In "Lifestyle"","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"30 Day Yoga Challenge","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/yoga.jpg?fit=650%2C647&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/yoga.jpg?fit=650%2C647&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/05\/yoga.jpg?fit=650%2C647&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3814,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/project-big-stefan-lets-do-this-pbs-1\/","url_meta":{"origin":566,"position":4},"title":"Project Big Stefan – Let’s do this – PBS #1","author":"Stefan","date":"February 21, 2019","format":false,"excerpt":"OK, let's recap: 2018 was an interesting year for me. The first half of the year, I focused on getting stronger, eating more and also gaining some weight. This was not a problematic weight gain, I still looked rather lean, just a little bit of fluff around the torso, especially\u2026","rel":"","context":"In "Lifestyle"","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Project Big Stefan","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Project-Big-Stefan.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Project-Big-Stefan.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Project-Big-Stefan.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Project-Big-Stefan.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2019\/02\/Project-Big-Stefan.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3518,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/manipulate-your-waking-glucose-with-vinegar-short-tao\/","url_meta":{"origin":566,"position":5},"title":"Manipulate your waking glucose with vinegar – Short Tao","author":"Stefan","date":"September 11, 2018","format":false,"excerpt":"Vinegar before meals and as bedtime supplement show a tremendous benefit on gylcemic response. Find out how to use this to your benefit in this article.","rel":"","context":"In "Lifestyle"","block_context":{"text":"Lifestyle","link":"https:\/\/taoofstefan.com\/blog\/category\/main\/lifestyle\/"},"img":{"alt_text":"Vinegar","src":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2018\/09\/Vinegar.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":19,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/posts\/566\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}