{"id":865,"date":"2016-07-26T13:20:19","date_gmt":"2016-07-26T11:20:19","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?p=865"},"modified":"2017-02-19T22:26:32","modified_gmt":"2017-02-19T21:26:32","slug":"delhaize-food-challenge-time-for-smoothies","status":"publish","type":"post","link":"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/","title":{"rendered":"Delhaize Food Challenge &#8211; Time for Smoothies"},"content":{"rendered":"<p style=\"text-align: justify;\">It&#8217;s time for another Delhaize food challenge. This month it&#8217;s all about smoothies and shakes &#8211; \u00a0sponsored by Delhaize. You will find the recipes in this article.<!--more--><\/p>\n<h2 style=\"text-align: justify;\">Delhaize<\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.delhaize.lu\/\">Delhaize<\/a>\u00a0is collaborating with\u00a0people who blog about food.\u00a0On a monthly basis, Delhaize hands out a <strong>food challenge<\/strong>, specifying the general outline of what has to be done this particular month. This could be the ingredients, a theme or similar things. But also the budget or which brand to use (e.g. the house brand).<\/p>\n<p style=\"text-align: justify;\">Unlike many other companies, I like how they freshen up their brand (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Delhaize_Group\">It was founded in 1867!<\/a>) by participating in\u00a0current trends. Collaborating with bloggers is one thing, but they also have a great client magazine. This magazine, of course, is marketing material but the information you can gather there, about products in general and Delhaize products, in particular, is amazing. What&#8217;s even better is that they have great and interesting recipes as a part of the magazine, too. The quality of those free recipes is much higher than in many dedicated food magazines. There you have plenty of advertisements, too, and on top of that you pay for regular magazines.<\/p>\n<h2 style=\"text-align: justify;\">Delhaize Food Challenge<\/h2>\n<p style=\"text-align: justify;\">Please note that this article\u00a0has been published in collaboration with Delhaize. They sponsored almost the entire stock of ingredients used in my recipes. They set up a challenge every month, outlining a few guidelines.\u00a0For the July 2016 challenge, the given theme was &#8220;<strong>summer drink<\/strong>&#8220;. Furthermore, they ask to mainly use products of their <strong>house brand<\/strong> and set a <strong>budget<\/strong>. I&#8217;m free to use the allotted budget to my preferences as long as I move withing the given guidelines.<\/p>\n<h2 style=\"text-align: justify;\">Summer Drink<\/h2>\n<p style=\"text-align: justify;\">When I read about the challenge I was really excited as I do plenty of shakes already. Those are mainly post-workout protein shakes like this:<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BIGOt5sj6qL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:600px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BIGOt5sj6qL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BIGOt5sj6qL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Stefan (@taoofstefan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">So I felt good about the July challenge, but also a little anxious as I wanted to go beyond my comfort zone and do something else than my usual protein shake!\u00a0What I ended up creating is a day worth of smoothies, shakes or drinks (also soups!), helping you to fuel your body with plenty of great vegetables and fruits. You can easily add them to your breakfast, lunch and dinner.\u00a0Before heading to the recipes, let&#8217;s have a look at all the ingredients I bought:<\/p>\n<div id=\"attachment_872\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-872\" data-attachment-id=\"872\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/ingredients-overview\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&amp;ssl=1\" data-orig-size=\"1200,927\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468750559&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ingredients Overview\" data-image-description=\"&lt;p&gt;Ingredients Overview&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Ingredients Overview&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=600%2C463&amp;ssl=1\" class=\"wp-image-872 size-large\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1-1024x791.jpg?resize=600%2C463\" alt=\"Delhaize Food Challenge: Ingredients Overview\" width=\"600\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?resize=1024%2C791&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?resize=150%2C116&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?resize=600%2C464&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-872\" class=\"wp-caption-text\">Delhaize Food Challenge: Ingredients Overview<\/p><\/div>\n<h2>Rise and Shine!<\/h2>\n<p style=\"text-align: justify;\">This shake you can drink as replacement for your breakfast. The shake is mainly based on greens and will kickstart your body and give it plenty of fluids, which is important after several hours of sleep (i.e. dehydration.)<\/p>\n<p>Have a quick look at the ingredients:<\/p>\n<div id=\"attachment_867\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-867\" data-attachment-id=\"867\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/rise-and-shine-ingredients\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?fit=942%2C1200&amp;ssl=1\" data-orig-size=\"942,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468750921&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rise and shine ingredients\" data-image-description=\"&lt;p&gt;Rise and shine ingredients&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Rise and shine ingredients&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?fit=600%2C764&amp;ssl=1\" class=\"size-large wp-image-867\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients-804x1024.jpg?resize=600%2C764\" alt=\"Rise and shine ingredients\" width=\"600\" height=\"764\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?resize=804%2C1024&amp;ssl=1 804w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?resize=236%2C300&amp;ssl=1 236w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?resize=768%2C978&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?resize=150%2C191&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?resize=600%2C764&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-ingredients.jpg?w=942&amp;ssl=1 942w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-867\" class=\"wp-caption-text\">Rise and shine ingredients<\/p><\/div>\n<p>Ingredients:<\/p>\n<ul>\n<li>3 stalks of celery<\/li>\n<li>1 cucumber<\/li>\n<li>1 lime<\/li>\n<li>2 peaches<\/li>\n<li>1 apple<\/li>\n<li>45 g kale<\/li>\n<\/ul>\n<p>Here&#8217;s how do do it:<\/p>\n<ol>\n<li>Remove the core of the apple and the peaches and cut into chunks<\/li>\n<li>Peel the lime<\/li>\n<li>Cut off the ends of the cucumber<\/li>\n<li>Cut the celery stalks in chunks<\/li>\n<li>Put everything into a blender, add some water (helps the blending process&#8230; learn from me!)<\/li>\n<li>Blend, serve and enjoy!<\/li>\n<\/ol>\n<div id=\"attachment_866\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-866\" data-attachment-id=\"866\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/rise-and-shine-in-blender\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?fit=933%2C1200&amp;ssl=1\" data-orig-size=\"933,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468751337&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rise and shine in blender\" data-image-description=\"&lt;p&gt;Rise and shine in blender&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Rise and shine in blender&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?fit=600%2C772&amp;ssl=1\" class=\"size-large wp-image-866\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender-796x1024.jpg?resize=600%2C772\" alt=\"Rise and shine in blender\" width=\"600\" height=\"772\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?resize=796%2C1024&amp;ssl=1 796w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?resize=768%2C988&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?resize=150%2C193&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?resize=600%2C772&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-in-blender.jpg?w=933&amp;ssl=1 933w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-866\" class=\"wp-caption-text\">Rise and shine in blender<\/p><\/div>\n<p>Here&#8217;s how the ingredients blend into a smoothie:<\/p>\n<div style=\"width: 600px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-865-1\" width=\"600\" height=\"338\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-video.mp4?_=1\" \/><a href=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-video.mp4\">http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-video.mp4<\/a><\/video><\/div>\n<p>Serve and enjoy:<\/p>\n<div id=\"attachment_869\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-869\" data-attachment-id=\"869\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/rise-and-shine-serve-in-mason-jars\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?fit=1200%2C630&amp;ssl=1\" data-orig-size=\"1200,630\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468751795&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rise and shine &amp;#8211; serve in mason jars!\" data-image-description=\"&lt;p&gt;Rise and shine &amp;#8211; serve in mason jars!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Rise and shine &amp;#8211; serve in mason jars!&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?fit=600%2C315&amp;ssl=1\" class=\"size-large wp-image-869\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars-1024x538.jpg?resize=600%2C315\" alt=\"Rise and shine - serve in mason jars!\" width=\"600\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?resize=600%2C315&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Rise-and-shine-serve-in-mason-jars.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-869\" class=\"wp-caption-text\">Rise and shine &#8211; serve in mason jars!<\/p><\/div>\n<p>That&#8217;s your breakfast and now let&#8217;s head to lunch.<\/p>\n<h2>Midday Madness<\/h2>\n<p>For lunch, we don&#8217;t have a meal replacement shake, but midday madness shake is rather a dessert.<\/p>\n<div id=\"attachment_874\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-874\" data-attachment-id=\"874\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/midday-madness-ingredients\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?fit=719%2C1200&amp;ssl=1\" data-orig-size=\"719,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468959510&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Midday Madness &amp;#8211; Ingredients\" data-image-description=\"&lt;p&gt;Midday Madness &amp;#8211; Ingredients&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Midday Madness &amp;#8211; Ingredients&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?fit=600%2C1001&amp;ssl=1\" class=\"size-large wp-image-874\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients-614x1024.jpg?resize=600%2C1001\" alt=\"Midday Madness - Ingredients\" width=\"600\" height=\"1001\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?resize=614%2C1024&amp;ssl=1 614w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?resize=180%2C300&amp;ssl=1 180w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?resize=150%2C250&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?resize=600%2C1001&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Ingredients.jpg?w=719&amp;ssl=1 719w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-874\" class=\"wp-caption-text\">Midday Madness &#8211; Ingredients<\/p><\/div>\n<p>Here&#8217;s what you need:<\/p>\n<ul>\n<li>3 peaches<\/li>\n<li>1 blood orange<\/li>\n<li>1 apple<\/li>\n<li>1 handful of baby spinach<\/li>\n<li>500 ml soy milk<\/li>\n<li>cinnamon (optional)<\/li>\n<\/ul>\n<p>Here&#8217;s how do do it:<\/p>\n<ol>\n<li>Remove the core of the peaches and the apple and cut into chunks<\/li>\n<li>Peel blood orange and cut into chunks<\/li>\n<li>Put all the ingredients in the blender<\/li>\n<li>Blend, serve and enjoy!<\/li>\n<\/ol>\n<p>Ready to make a smooth dessert?<\/p>\n<div id=\"attachment_873\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-873\" data-attachment-id=\"873\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/midday-madness-in-blender\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?fit=644%2C1200&amp;ssl=1\" data-orig-size=\"644,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468960140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Midday Madness &amp;#8211;  in blender\" data-image-description=\"&lt;p&gt;Midday Madness &amp;#8211;  in blender&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Midday Madness &amp;#8211;  in blender&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?fit=550%2C1024&amp;ssl=1\" class=\"size-large wp-image-873\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender-550x1024.jpg?resize=550%2C1024\" alt=\"Midday Madness - in blender\" width=\"550\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?resize=550%2C1024&amp;ssl=1 550w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?resize=161%2C300&amp;ssl=1 161w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?resize=150%2C280&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?resize=600%2C1118&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-in-blender.jpg?w=644&amp;ssl=1 644w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-873\" class=\"wp-caption-text\">Midday Madness &#8211; in blender<\/p><\/div>\n<p>Here&#8217;s a short video of the blending process:<\/p>\n<div style=\"width: 600px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-865-2\" width=\"600\" height=\"338\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Video.mp4?_=2\" \/><a href=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Video.mp4\">http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Video.mp4<\/a><\/video><\/div>\n<p>Now serve into a nice glass and enjoy your drink:<\/p>\n<div id=\"attachment_877\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-877\" data-attachment-id=\"877\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/midday-madness-serve-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?fit=727%2C1200&amp;ssl=1\" data-orig-size=\"727,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468960297&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Midday Madness &amp;#8211;  Serve!\" data-image-description=\"&lt;p&gt;Midday Madness &amp;#8211;  Serve!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Midday Madness &amp;#8211;  Serve!&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?fit=600%2C991&amp;ssl=1\" class=\"size-large wp-image-877\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2-620x1024.jpg?resize=600%2C991\" alt=\"Midday Madness - Serve!\" width=\"600\" height=\"991\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?resize=620%2C1024&amp;ssl=1 620w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?resize=182%2C300&amp;ssl=1 182w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?resize=150%2C248&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?resize=600%2C990&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Midday-Madness-Serve-2.jpg?w=727&amp;ssl=1 727w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-877\" class=\"wp-caption-text\">Midday Madness &#8211; Serve!<\/p><\/div>\n<p style=\"text-align: justify;\">Adding some cinnamon gives the sweetness of the soy milk and the peaches, combined acidity of the blood orange, a really cool twist. If you had a lot you can even get a neat heating sensation.<\/p>\n<h2>Goodnight and Sleep Well<\/h2>\n<p style=\"text-align: justify;\">For dinner, I have a special shake for you. You can have it cold or warm, depending on your preferences. As it is packed with plenty of delicious vegetables, it serves well as a full meal for your dinner. Have a look at what I bought:<\/p>\n<div id=\"attachment_882\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-882\" data-attachment-id=\"882\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/good-night-and-sleep-well-ingredients\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?fit=821%2C1200&amp;ssl=1\" data-orig-size=\"821,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468871845&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Good Night and Sleep Well &amp;#8211; Ingredients\" data-image-description=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; Ingredients&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; Ingredients&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?fit=600%2C876&amp;ssl=1\" class=\"size-large wp-image-882\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1-701x1024.jpg?resize=600%2C876\" alt=\"Good Night and Sleep Well - Ingredients\" width=\"600\" height=\"876\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?resize=701%2C1024&amp;ssl=1 701w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?resize=205%2C300&amp;ssl=1 205w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?resize=768%2C1123&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?resize=150%2C219&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?resize=600%2C877&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Ingredients-1.jpg?w=821&amp;ssl=1 821w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-882\" class=\"wp-caption-text\">Good Night and Sleep Well &#8211; Ingredients<\/p><\/div>\n<p>Here&#8217;s what you need:<\/p>\n<ul>\n<li>3-5 tomatoes<\/li>\n<li>6 carrots<\/li>\n<li>2 bell peppers<\/li>\n<li>4 cloves of garlic<\/li>\n<li>4 stalks of celery<\/li>\n<li>1 cup of watercress<\/li>\n<li>1 handful of baby spinach<\/li>\n<li>salt, pepper, chilli flakes<\/li>\n<\/ul>\n<p>Here&#8217;s how do do it:<\/p>\n<ol>\n<li>Peel carrots and garlic, remove core of bell pepper and cut into chunks<\/li>\n<li>Cut the stalks into chunks and chop the watercress<\/li>\n<li>Put everything into a blender, season as desired and add some water<\/li>\n<li>Blend, serve and enjoy!<\/li>\n<\/ol>\n<div id=\"attachment_878\" style=\"width: 515px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-878\" data-attachment-id=\"878\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/good-night-and-sleep-well-blender\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?fit=592%2C1200&amp;ssl=1\" data-orig-size=\"592,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468872442&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Good Night and Sleep Well &amp;#8211; Blender\" data-image-description=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; Blender&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; Blender&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?fit=505%2C1024&amp;ssl=1\" class=\"size-large wp-image-878\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender-505x1024.jpg?resize=505%2C1024\" alt=\"Good Night and Sleep Well - Blender\" width=\"505\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?resize=505%2C1024&amp;ssl=1 505w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?resize=148%2C300&amp;ssl=1 148w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?resize=150%2C304&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Blender.jpg?w=592&amp;ssl=1 592w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/a><p id=\"caption-attachment-878\" class=\"wp-caption-text\">Good Night and Sleep Well &#8211; Blender<\/p><\/div>\n<p>Here&#8217;s a video of the blending process:<\/p>\n<div style=\"width: 600px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-865-3\" width=\"600\" height=\"338\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Video.mp4?_=3\" \/><a href=\"http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Video.mp4\">http:\/\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-Video.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Serve as a cold shake:<\/p>\n<div id=\"attachment_880\" style=\"width: 602px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-880\" data-attachment-id=\"880\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/good-night-and-sleep-well-serve-cooled\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?fit=694%2C1200&amp;ssl=1\" data-orig-size=\"694,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468872855&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Good Night and Sleep Well &amp;#8211; serve cooled\" data-image-description=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; serve cooled&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; serve cooled&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?fit=592%2C1024&amp;ssl=1\" class=\"size-large wp-image-880\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled-592x1024.jpg?resize=592%2C1024\" alt=\"Good Night and Sleep Well - serve cooled\" width=\"592\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?resize=592%2C1024&amp;ssl=1 592w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?resize=174%2C300&amp;ssl=1 174w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?resize=150%2C259&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?resize=600%2C1037&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-serve-cooled.jpg?w=694&amp;ssl=1 694w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><p id=\"caption-attachment-880\" class=\"wp-caption-text\">Good Night and Sleep Well &#8211; served cooled<\/p><\/div>\n<p>Or heat it up in a pot, serve in a bowl and add a few pine nuts and some pumpkin oil:<\/p>\n<div id=\"attachment_879\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-879\" data-attachment-id=\"879\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/tutorials\/diy\/delhaize-food-challenge-time-for-smoothies\/attachment\/good-night-and-sleep-well-eat-as-soup\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?fit=1188%2C1200&amp;ssl=1\" data-orig-size=\"1188,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468873751&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0416666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Good Night and Sleep Well &amp;#8211; eat as soup!\" data-image-description=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; eat as soup!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Good Night and Sleep Well &amp;#8211; eat as soup!&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?fit=600%2C606&amp;ssl=1\" class=\"size-large wp-image-879\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup-1014x1024.jpg?resize=600%2C606\" alt=\"Good Night and Sleep Well - eat as soup!\" width=\"600\" height=\"606\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=1014%2C1024&amp;ssl=1 1014w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=768%2C776&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=150%2C152&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=600%2C606&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Good-Night-and-Sleep-Well-eat-as-soup.jpg?w=1188&amp;ssl=1 1188w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-879\" class=\"wp-caption-text\">Good Night and Sleep Well &#8211; eaten as a soup!<\/p><\/div>\n<p style=\"text-align: justify;\">All of those recipes yield enough for at least two people. I really hope you enjoyed the composition. I tried to add a variety of fresh produce, giving your body plenty of micronutrients.\u00a0Let me know what you think of my shakes \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time for another Delhaize food challenge. This month it&#8217;s all about smoothies and shakes &#8211; \u00a0sponsored by Delhaize. You will find the recipes in this article.<\/p>\n","protected":false},"author":1,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Delhaize Food Challenge - Time for Smoothies #delhaize #blog #recipe #smoothie","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38,311,37,92,54,218],"tags":[291,320,345,127,346,347,227,97],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-delhaize","category-diy","category-low-carb-diet","category-recipe","category-vegan","tag-delhaize","tag-food","tag-fruits","tag-recipe","tag-shake","tag-smoothie","tag-vegan","tag-vegetables"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2016\/07\/Ingredients-Overview-1.jpg?fit=1200%2C927&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-dX","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":714,"url":"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/delhaize-food-challenge-a-fancy-menu-on-a-budget\/","url_meta":{"origin":865,"position":0},"title":"Delhaize Food Challenge &#8211; A Fancy Menu On A Budget","author":"Stefan","date":"June 29, 2016","format":false,"excerpt":"Welcome to my take on the Delhaize food challenge. This article hosts a fancy menu on a budget and is sponsored by Delhaize. You will find the recipes to the 3-course menu in this article. Delhaize Delhaize\u00a0is collaborating with\u00a0people who blog about food. 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This time we have something really huge and festive, as it's only right and proper for the end of the year. As always please be aware that this article is sponsored by Delhaize. 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