{"id":1332,"date":"2017-02-12T21:22:05","date_gmt":"2017-02-12T20:22:05","guid":{"rendered":"http:\/\/taoofstefan.com\/blog\/?post_type=recipe&#038;p=1332"},"modified":"2017-02-12T21:26:29","modified_gmt":"2017-02-12T20:26:29","slug":"avocado-mussels-salad","status":"publish","type":"recipe","link":"https:\/\/taoofstefan.com\/blog\/recipe\/avocado-mussels-salad\/","title":{"rendered":"Avocado Mussels Salad &#8211; Paleo Recipe"},"content":{"rendered":"<p style=\"text-align: justify;\">This recipe is the starter dish of my Delhaize Luxembourg sponsored healthy 2-course menu on a tight budget for two people. As a starter dish I created a delicious <strong>avocado mussels salad<\/strong>. Here you&#8217;ll find the links to the <a href=\"http:\/\/taoofstefan.com\/blog\/lifestyle\/healthy-2-course-menu-delhaize-food-challenge\/\" target=\"_blank\"><strong>main article<\/strong><\/a> and the <a href=\"http:\/\/taoofstefan.com\/blog\/recipe\/surf-and-turf-with-puree-and-guacamole\/\" target=\"_blank\"><strong>main course<\/strong><\/a>.<\/p>\n<div id=\"attachment_1338\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1338\" data-attachment-id=\"1338\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/healthy-2-course-menu-delhaize-food-challenge\/attachment\/avocado-muscles-salad-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?fit=1200%2C726&amp;ssl=1\" data-orig-size=\"1200,726\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486555169&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Avocado Mussels Salad with crema di balsamico\" data-image-description=\"&lt;p&gt;Avocado Mussels Salad with crema di balsamico&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Avocado Mussels Salad with crema di balsamico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?fit=600%2C363&amp;ssl=1\" class=\"size-large wp-image-1338\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5-1024x620.jpg?resize=600%2C363\" alt=\"Avocado Mussels Salad with crema di balsamico\" width=\"600\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?resize=1024%2C620&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?resize=768%2C465&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?resize=150%2C91&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?resize=600%2C363&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-5.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-1338\" class=\"wp-caption-text\">Avocado Mussels Salad with crema di balsamico<\/p><\/div>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h1 style=\"text-align: justify;\">Delhaize<\/h1>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.delhaize.lu\/\">Delhaize<\/a>\u00a0is collaborating with\u00a0people food bloggers. I managed to become one of the people in Luxembourg who can participate in this project. Therefore I am very happy to present to you articles and recipes that are sponsored by Delhaize Luxembourg.<\/p>\n<p style=\"text-align: justify;\">On a monthly basis, Delhaize hands out a <strong>food challenge<\/strong>, specifying the general outline of what has to be done this particular month. This could be the ingredients, a theme or similar things. But also the budget or which brand to use (e.g. the house brand).<\/p>\n<h2 style=\"text-align: justify;\">Delhaize Food Challenge<\/h2>\n<p style=\"text-align: justify;\">For the January\/February 2017 challenge, the given theme was &#8220;<strong>New Year&#8217;s Resolution<\/strong>&#8220;, i.e. creating a healthy recipe for all you food enthusiasts who fancy getting in shape after the holiday season. Furthermore, they ask to mainly use products of their <strong>home brand<\/strong> and set a <strong>budget\u00a0<\/strong>and I&#8217;m free to use this amount within the guidelines.<\/p>\n<h2 style=\"text-align: justify;\">Delhaize\u00a0&#8220;Extra&#8221; Products<\/h2>\n<p style=\"text-align: justify;\">This time they added another layer to the rules, asking to use also products with their special &#8220;<strong>extra<\/strong>&#8221; label. Products with the &#8220;extra&#8221; label are <strong>considered especially healthy compared to a traditional alternative<\/strong>. Depending on the product they might be:<\/p>\n<ul>\n<li>Rich in vitamin C<\/li>\n<li>Low in sugar<\/li>\n<li>Rich in minerals such as iron, magnesium or calcium<\/li>\n<li>Low in fat<\/li>\n<li>Rich in fiber<\/li>\n<li>Low salt<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">This isn&#8217;t a new strategy. Delhaize adopted it a few years ago and put the <strong>health<\/strong> topic at the core of their strategy. With constant improvements of their products, both in general quality and ingredients used, they try to encourage their customers to live a <strong>healthier life<\/strong> by eating better.<\/p>\n<p style=\"text-align: justify;\">While this sounds like a lot of corporate\u00a0marketing, in my personal opinion I have always been satisfied with the products of the Delhaize brand. And because I am a <strong>big proponent of eating healthy and\u00a0well balanced<\/strong> I wouldn&#8217;t participate in those sponsored challenges anymore if I&#8217;d didn&#8217;t enjoy their products.<\/p>\n<p style=\"text-align: justify;\">Here is the product I used in this recipe containing the special label:<\/p>\n<div id=\"attachment_1339\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1339\" data-attachment-id=\"1339\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/main\/lifestyle\/healthy-2-course-menu-delhaize-food-challenge\/attachment\/surf-and-turf-delhaize-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?fit=710%2C1200&amp;ssl=1\" data-orig-size=\"710,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486551339&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy 2-course menu EXTRA\" data-image-description=\"&lt;p&gt;Healthy 2-course menu EXTRA &amp;#8211; sunflower seeds&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Healthy 2-course menu EXTRA&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?fit=600%2C1014&amp;ssl=1\" class=\"size-large wp-image-1339\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1-606x1024.jpg?resize=600%2C1014\" alt=\"Healthy 2-course menu EXTRA\" width=\"600\" height=\"1014\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?resize=606%2C1024&amp;ssl=1 606w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?resize=150%2C254&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?resize=600%2C1014&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-1.jpg?w=710&amp;ssl=1 710w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-1339\" class=\"wp-caption-text\">Healthy 2-course menu EXTRA<\/p><\/div>\n<p style=\"text-align: justify;\">That being said, it&#8217;s always <strong>up to you<\/strong> to eat healthy, clean and well balanced! The best product isn&#8217;t worth much if you neglect other areas (i.e. not enough physical activity, smoking, too much alcohol or other drugs) or overeat on a single product. For instance, a well-balanced granola might be considered healthy, but if you eat a kilo a day then you should reconsider your eating habits (unless you&#8217;re hiking 30km every day \ud83d\ude09 )<\/p>\n<h3>Avocado Mussels Salad<\/h3>\n<p style=\"text-align: justify;\">When I did my shopping for this month challenge, I gathered more and more items in my basket. I actually wanted to only do a surf and turf dish, with <strong>some turf and double surf<\/strong>. In the end, the<strong> recipe wouldn&#8217;t have made any sense<\/strong>, would have been too overcrowded and just not that good.<\/p>\n<div id=\"attachment_1343\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1343\" data-attachment-id=\"1343\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/recipe\/avocado-mussels-salad\/attachment\/surf-and-turf-delhaize-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?fit=945%2C1200&amp;ssl=1\" data-orig-size=\"945,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486551468&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Surf and Turf &amp;#8211; Avocado Mussels Salad &amp;#8211; Protein\" data-image-description=\"&lt;p&gt;Surf and Turf &amp;#8211; Avocado Mussels Salad &amp;#8211; Protein&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Surf and Turf &amp;#8211; Avocado Mussels Salad &amp;#8211; Protein&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?fit=600%2C762&amp;ssl=1\" class=\"size-large wp-image-1343\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5-806x1024.jpg?resize=600%2C762\" alt=\"Surf and Turf - Avocado Mussels Salad - Protein\" width=\"600\" height=\"762\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?resize=806%2C1024&amp;ssl=1 806w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?resize=236%2C300&amp;ssl=1 236w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?resize=768%2C975&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?resize=150%2C190&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?resize=600%2C762&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Surf-and-Turf-Delhaize-5.jpg?w=945&amp;ssl=1 945w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-1343\" class=\"wp-caption-text\">Surf and Turf &#8211; Avocado Mussels Salad &#8211; Protein<\/p><\/div>\n<p style=\"text-align: justify;\">So I retweaked my surf and turf idea and ended up having two dishes. That&#8217;s how the\u00a0<strong>avocado mussels salad<\/strong> made it into the challenge. It&#8217;s not your typical salad, as it doesn&#8217;t have a dressing on its own and is relatively warm.<\/p>\n<p style=\"text-align: justify;\">I personally like <strong>warm salads<\/strong> very much, especially if I use <strong>arugula<\/strong>. When the arugula leafs get warm they get a slightly more <strong>intense taste<\/strong>, while on the same time <strong>losing<\/strong> part of their <strong>bitterness<\/strong>. On top of that it&#8217;s a salad that can handle a little heat rather well, meaning the leaves don&#8217;t crumble instantly with the heat and they\u00a0keep their <strong>crispy texture<\/strong>.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">This slideshow requires JavaScript.<\/p><div id=\"gallery-1332-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Avocado-Muscles-Salad-2.jpg?fit=1200%2C895\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1335&quot;,&quot;title&quot;:&quot;Avocado Mussels Salad&quot;,&quot;alt&quot;:&quot;Avocado Mussels Salad&quot;,&quot;caption&quot;:&quot;Avocado Mussels Salad&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Avocado-Muscles-Salad-1.jpg?fit=930%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1334&quot;,&quot;title&quot;:&quot;Avocado Mussels Salad&quot;,&quot;alt&quot;:&quot;Avocado Mussels Salad&quot;,&quot;caption&quot;:&quot;Avocado Mussels Salad&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Surf-and-Turf-Delhaize-1.jpg?fit=710%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1339&quot;,&quot;title&quot;:&quot;Healthy 2-course menu EXTRA&quot;,&quot;alt&quot;:&quot;Healthy 2-course menu EXTRA&quot;,&quot;caption&quot;:&quot;Healthy 2-course menu EXTRA&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Avocado-Muscles-Salad-3.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1336&quot;,&quot;title&quot;:&quot;Avocado Mussels Salad&quot;,&quot;alt&quot;:&quot;Avocado Mussels Salad&quot;,&quot;caption&quot;:&quot;Avocado Mussels Salad&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Avocado-Muscles-Salad-4.jpg?fit=1200%2C784\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1337&quot;,&quot;title&quot;:&quot;Avocado Mussels Salad&quot;,&quot;alt&quot;:&quot;Avocado Mussels Salad&quot;,&quot;caption&quot;:&quot;Avocado Mussels Salad&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/taoofstefan.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Avocado-Muscles-Salad-5.jpg?fit=1200%2C726\\u0026ssl=1&quot;,&quot;id&quot;:&quot;1338&quot;,&quot;title&quot;:&quot;Avocado Mussels Salad with crema di balsamico&quot;,&quot;alt&quot;:&quot;Avocado Mussels Salad with crema di balsamico&quot;,&quot;caption&quot;:&quot;Avocado Mussels Salad with crema di balsamico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p style=\"text-align: justify;\">The <strong>avocado<\/strong> and the <strong>sunflower seeds<\/strong> give another layer of texture and fill you up with plenty of great <strong>macro<\/strong> and <strong>micro<\/strong> <strong>nutrients<\/strong>. This would be mainly healthy fats, up to <strong>20 different vitamins<\/strong> and they also make a good source of <strong>potassium<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Then we have of course the main <strong>protein<\/strong> source, the <strong>mussels<\/strong> (=muscles \ud83d\ude09 ). You can use any type of mussels you want or can get. I used <strong>pre-cooked mussels<\/strong> in order to make the recipe easier. The mussels only need only to be reheated to get their full flavour potential. Mussels are also<strong> low in calories<\/strong>, so you can have plenty of them and <strong>load up on all the <\/strong>micro nutrients they come with. As per 100g this looks like this (depending on which mussels you use):<\/p>\n<table class=\"_yX _RXc\">\n<tbody>\n<tr>\n<td class=\"ellip\">Vitamin A<\/td>\n<td class=\"ellip _Igc _gDd kno-nf-nh\" data-mid=\"\/m\/02p0tjr\"><span class=\"pdv\" title=\"304 IU\">6%<\/span><\/td>\n<td class=\"ellip\">Vitamin C<\/td>\n<td class=\"ellip _Igc kno-nf-nh\" data-mid=\"\/m\/07zqy\"><span class=\"pdv\" title=\"13,6 mg\">22%<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"ellip\">Calcium<\/td>\n<td class=\"ellip _Igc _gDd kno-nf-nh\" data-mid=\"\/m\/025tkqy\"><span class=\"pdv\" title=\"33 mg\">3%<\/span><\/td>\n<td class=\"ellip\">Iron<\/td>\n<td class=\"ellip _Igc kno-nf-nh\" data-mid=\"\/m\/025rw19\"><span class=\"pdv\" title=\"6,7 mg\">37%<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"ellip\">Vitamin B-6<\/td>\n<td class=\"ellip _Igc _gDd kno-nf-nh\" data-mid=\"\/m\/0f4kp\"><span class=\"pdv\" title=\"0,1 mg\">5%<\/span><\/td>\n<td class=\"ellip\">Vitamin B-12<\/td>\n<td class=\"ellip _Igc kno-nf-nh\" data-mid=\"\/m\/0f4k5\"><span class=\"pdv\" title=\"24 \u00b5g\">400%<\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"ellip\">Magnesium<\/td>\n<td class=\"ellip _Igc _gDd kno-nf-nh\" data-mid=\"\/m\/025s0s0\"><span class=\"pdv\" title=\"37 mg\">9%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"attachment_1337\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1337\" data-attachment-id=\"1337\" data-permalink=\"https:\/\/taoofstefan.com\/blog\/recipe\/avocado-mussels-salad\/attachment\/avocado-muscles-salad-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?fit=1200%2C784&amp;ssl=1\" data-orig-size=\"1200,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486555161&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Avocado Mussels Salad\" data-image-description=\"&lt;p&gt;Avocado Mussels Salad&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Avocado Mussels Salad&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?fit=600%2C392&amp;ssl=1\" class=\"size-large wp-image-1337\" src=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4-1024x669.jpg?resize=600%2C392\" alt=\"Avocado Mussels Salad\" width=\"600\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?resize=1024%2C669&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?resize=768%2C502&amp;ssl=1 768w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?resize=150%2C98&amp;ssl=1 150w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?resize=600%2C392&amp;ssl=1 600w, https:\/\/i0.wp.com\/taoofstefan.com\/blog\/wp-content\/uploads\/2017\/02\/Avocado-Muscles-Salad-4.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-1337\" class=\"wp-caption-text\">Avocado Mussels Salad<\/p><\/div>\n<p>I hope you <strong>enjoyed<\/strong> this recipe as much as I did. Try it out and share your <strong>experience<\/strong> in the <strong>comments<\/strong> section. I am definitely going to look forward to your <strong>feedback<\/strong>!<br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is the starter dish of my Delhaize Luxembourg sponsored healthy 2-course menu on a tight budget for two people. As a starter dish I created a delicious avocado mussels salad. Here you&#8217;ll find the links to the main article and the main course.<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"open","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_3580015876_3580015876":"","facebook_10222714690288203_1473941132908662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_publicize_message":"Avocado Mussels Salad - #Paleo #Recipe #lowcarb #keto","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38,311,27,92,167,54],"tags":[467,468,171,127,466],"ingredient":[462,403,64,423,465,22,71,65,74,464,463,469],"course":[283],"cuisine":[93],"wpurp_keyword":[],"class_list":["post-1332","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-cooking","category-delhaize","category-lifestyle","category-low-carb-diet","category-paleo","category-recipe","tag-avocado","tag-mussels","tag-paleo","tag-recipe","tag-salad","ingredient-arugula","ingredient-avocado","ingredient-cayenne-pepper","ingredient-mushrooms","ingredient-mussels-pre-cooked","ingredient-olive-oil","ingredient-onion","ingredient-pepper","ingredient-salt","ingredient-sunflower-seeds","ingredient-tomatoe","ingredient-turmeric","course-starter","cuisine-european","rating-0-stars","post","type-post"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p6IZwn-lu","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/recipe\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":27,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/recipe\/1332\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/recipe\/1332\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/tags?post=1332"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/ingredient?post=1332"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/course?post=1332"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/cuisine?post=1332"},{"taxonomy":"wpurp_keyword","embeddable":true,"href":"https:\/\/taoofstefan.com\/blog\/wp-json\/wp\/v2\/wpurp_keyword?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}