Pre-heat a pan on medium to high heat. Add some olive oil and fry the cleaned chicken breast. Depending on the thickness this takes 3-5 minutes each side.
The salmon takes, depending on the thickness again, 1,5 – 2 minutes of frying on medium to high heat on each side. You want the salmon meat to be lightly shiny in the middle to be perfect.
Season the surf and the turf with salt and pepper.