30 Day Yoga Challenge
I did a 30 day non-stop yoga challenge. In this post, you can read about my unfiltered thoughts of each day and my overall progress and insights.
Category Archives: meditation
Bikram Yoga Workshop with Ky Ha
Last month I went to my first yoga workshop ever! I was very excited and I wasn’t let down in any way. The workshop provided me with a good introduction to Bikram Yoga. The Bikram Yoga workshop had been organized by BYLU Hot Yoga and was held by Ky Ha who flew in from London. Before we go into the details of the Bikram Yoga workshop with Ky Ha, let me give you a brief overview of what Bikram Continue Reading…
Meditating with Lamas
As a friend of nature I love to be outdoors, thus spending time in the forest is time well spent in my books. Walking around the trees, listening to the sound of the forest has something very grounding and after a short while I feel much more relaxed, able to forget for a moment all the different sources of noise around me. A while ago my fiancée and I stumbled over a new – at least for us – Continue Reading…