Eat Less Calories And Start Losing Weight

Average Reading Time: 3 minutes

In today’s article, I want to touch a topic which seems to be of concern for many people. It’s a dieting question: how to eat less calories? I’ve been asked this question multiple times. Especially as I managed to steadily reduce my weight and then maintain it. People want to know my tricks, which I will share with you. This is how you eat less calories and start losing weight.

Golden Paste – A Recipe You Need To Try!

Average Reading Time: 2 minutes

In my natural supplements series post about the popular turmeric root, I wrote about several aspects of why to use it and how you could potentially use the root for your health benefit. Today’s article will give you a quick and easy recipe that will get all those benefits into your system. Let’s make some golden paste.

A Personal Letter to Ben Greenfield, My Biohacked Day, And How Ben Greenfield Cost Me Serious Money

Average Reading Time: 3 minutes

Dear Ben, you smart cookie, Only moments after I got into podcasts, I had to stumble over yours, of course. It was as if you had this light shining around you. But this might have been only a hallucination from the mushroom coffee I had consumed earlier. You are supposed to take just any mushroom, boil it in instant coffee and drink it, right? Or maybe not.

Turmeric Root – Natural Supplements Series

Average Reading Time: 4 minutes

Turmeric is probably best known as the key ingredient of curry powder. Its yellow colour makes the root easy to spot in any spice rack. Therefore, it is also often referred to as the golden spice. In this Natural Supplements series article, I want to focus on this extraordinary root and it’s health benefits.

The Art of Meditational Cooking – Rediscovering History

Average Reading Time: 4 minutes

This is part 6/6 Rediscovering History of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Art Continue Reading…

The Art of Meditational Cooking – Food is Information

Average Reading Time: 3 minutes

This is part 5/6  Food is Information of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Continue Reading…

The Art of Meditational Cooking – Meditational Roots

Average Reading Time: 3 minutes

This is part 4/6 Meditational Roots of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Art Continue Reading…

No Way Out IV – No Gi Fun in Germany

Average Reading Time: 3 minutes

It was finally time to go to another BJJ tournament. After more than 6 months of not being able to compete, I felt both excited and positively nervous to finally roll against new people again. To start the 2017 fighting season, I had the chance to go to the No Way Out IV, the latest edition of the series. It was organised and hosted by the No Fear Gym.

The Art of Meditational Cooking – Art of Cooking

Average Reading Time: 3 minutes

The Art of Meditational Cooking This is part 3/6 Art of Cooking of my The Art of Meditational Cooking” series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Continue Reading…