Box Breathing – A Practical Way To Reduce Stress

Average Reading Time: 4 minutes

Constant stress quickly becomes a chronic problem in the lives of people. All the rushing, buzzing and business make it difficult to calm down and relax properly. And yet, this downtime is very important for your health and your well-being. If you ever felt fear or angst, one thing your surroundings might have suggested is to “take a breath”. This is a healthy advice, as you tend to stop breathing properly during those times. In this article, I share Continue Reading…

Red Mullet Salad, Spicy Basil Sauce And Cashew Omelette

Average Reading Time: 3 minutes

On my quest to eat more fish and seafood, I walked through the fish aisle with my wife the other day. We had a look at what was available and stumbled over Senegalese red mullet. We both never had the chance to try it and bought some to give it a try. After some research and inspiration, I created a red mullet salad with a spicy basil sauce and a cashew omelette.

Spinach with Scallions, Sesame and More

Average Reading Time: 2 minutes

After many Japanese and Chinese cuisine related recipes, I want to share something from another great Asian cuisine country. This time we are in Korea and I have an easy and delicious recipe for sigeumchi-namul (시금치 나물) for you. This is blanched spinach with scallions and sesame.

Why Weight Loss Diets Don’t Work

Average Reading Time: 3 minutes

Every year it seems to be the same routine. The moment spring and summer approach many people want to get into a shape they deem fit for a beach. Or maybe they want to look good for a date, wedding or party. What ever it is they all share a common goal weight loss, quickly and a lot. Those people then go on the weirdest diet concepts and believe that with only eating kale or drinking green tea and Continue Reading…

Nutty Chocolate Cake – Low Carb And Paleo Friendly

Average Reading Time: 2 minutes

It’s getting nuts again. I have been looking for a low carb and paleo-friendly chocolate cake. Previously, I shared my recipe for the paleo hazelnut chocolate fudge with you. I wanted to elevate this recipe to another – calorie-dense and yet outstandingly delicious – level. Here comes the nutty chocolate cake. It’s relatively low carb and paleo-friendly.

Different Types Of Diets – An Overview

Average Reading Time: 4 minutes

Over the years I shared plenty of recipes with you on my blog. At the moment they mostly fall into 3 different categories of diets: • Low Carb Diet • Paleo Diet • Vegan Diet As I want to make it as easy for you as possible to find what you are looking for I regrouped the different diets for you. While we’re here I will use this space to give a short explanation of the key ideas of Continue Reading…

Low Carb Tagliatelle with Salmon and Mushrooms

Average Reading Time: 3 minutes

In my quest to eat more fish and seafood I was looking for a low carb recipe that made me happy. Salmon is one of my favourite fishes out there and I managed to get a very good filet. Besides that, I have deepened my love of and for the fungi kingdom, so this recipe contains plenty of mushrooms too. As I wanted to make this an Italian style dish pasta was needed. That’s how I came up with Continue Reading…

Become The Most Successful Failure

Average Reading Time: 5 minutes

Recently I saw a video in which Peter Dinklage spoke about his life and about decisions he had to take in order to give his acting career a real change. In short, it’s about following your passion, taking risks and embracing failure. The video of further below. Watch it, I found it very inspirational. Shortly after I wrote about my thoughts about this on my Facebook page. But I wanted to but a more visibility and emphasis on this important topic. Continue Reading…

Vegan Dark Chocolate Ice Cream – The 1 Ingredient Treat

Average Reading Time: 4 minutes

One of the treats I enjoy a lot is ice cream. I’m sure many of you enjoy it too. I’ve been asked if I could share a recipe on how to make a gluten-free and low carb ice cream that actually tastes good. It took me a moment, while pondering the general idea of ice cream making it hit me. It’s really simple and to state my case I share my vegan dark chocolate ice cream recipe with you. Continue Reading…