One of the key aspects about Brazilian jiu-jitsu (BJJ) is the fighting part, commonly referred to as “rolling”. For that reason BJJ training sessions consist not only of a warm-up phase and a part where techniques are studied but at the end there’s a part where you fight. This part is crucial as it gives you the chance to try to apply the techniques you just learned under much more realistic circumstances. That being said, competition in the gym is Continue Reading…