Willingly or unwillingly, behaviours are what drives us in our daily lives. They keep us fit and healthy, or run us down, make us study, go to work, buy groceries. Changing these daily patterns, routines and triggers are what we need to in order to change the bottom line. That’s one of the things I work hard to make people understand when it comes to the adoption of a healthy lifestyle: the importance of replacement behaviour. They compounded to the Continue Reading…