Coffee makes you healthier

Coffee is one of the best-selling commodities on our planet. The daily cup of coffee, especially as a pick-me-up in the morning, is a staple part of people’s morning routines. Coffee or better still, caffeine  tastes rather bitter and punchy. If you are a coffee connoisseur you can easily taste the difference between regular coffee and decaf. We will see in this article, that there are plenty of health benefits linked to coffee, regardless of the caffeine content but also that Continue Reading…

Magnesium Oil – Transdermal Application

You might be familiar with the use of magnesium tablets as a form of dietary supplementation. That’s a very good idea in my opinion. Especially if you are very stressed or physically very active. Why? Magnesium is involved in the works of over 300 enzymes in our body. This includes synthesizing ATP (together with mitochondria our energy production centres). This shows that being magnesium deficient can easily disrupt many biological processes. Another, less common or known, use of magnesium Continue Reading…

Turmeric Root – Natural Supplements Series

Turmeric is probably best known as the key ingredient of curry powder. Its yellow colour makes the root easy to spot in any spice rack. Therefore, it is also often referred to as the golden spice. In this Natural Supplements series article, I want to focus on this extraordinary root and it’s health benefits.