Caffeine & Coffee – Natural Supplements Series

Coffee is one of the most consumed beverages on our planet. It’s how many people start their days and get things rolling. the warmth of the cup, mixed with the smell of freshly brewed coffee puts a smile to more people than just me. But it’s not the coffee that is working as this kickstarter in our lives, but caffeine that we consume with it. Caffeine has a very stimulating effect on our central nervous system. This makes caffeine Continue Reading…

Coffee makes you healthier

Coffee is one of the best-selling commodities on our planet. The daily cup of coffee, especially as a pick-me-up in the morning, is a staple part of people’s morning routines. Coffee or better still, caffeine  tastes rather bitter and punchy. If you are a coffee connoisseur you can easily taste the difference between regular coffee and decaf. We will see in this article, that there are plenty of health benefits linked to coffee, regardless of the caffeine content but also that Continue Reading…

Magnesium Oil – Transdermal Application

You might be familiar with the use of magnesium tablets as a form of dietary supplementation. That’s a very good idea in my opinion. Especially if you are very stressed or physically very active. Why? Magnesium is involved in the works of over 300 enzymes in our body. This includes synthesizing ATP (together with mitochondria our energy production centres). This shows that being magnesium deficient can easily disrupt many biological processes. Another, less common or known, use of magnesium Continue Reading…

A Personal Letter to Ben Greenfield, My Biohacked Day, And How Ben Greenfield Cost Me Serious Money

Dear Ben, you smart cookie, Only moments after I got into podcasts, I had to stumble over yours, of course. It was as if you had this light shining around you. But this might have been only a hallucination from the mushroom coffee I had consumed earlier. You are supposed to take just any mushroom, boil it in instant coffee and drink it, right? Or maybe not.

Turmeric Root – Natural Supplements Series

Turmeric is probably best known as the key ingredient of curry powder. Its yellow colour makes the root easy to spot in any spice rack. Therefore, it is also often referred to as the golden spice. In this Natural Supplements series article, I want to focus on this extraordinary root and it’s health benefits.