Tag Archives: research

Mindfulness Practice

Mindfulness can reduce exhaustion from lack of enough sleep – Short Tao

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Sleep is important and unfortunately for many different reasons, at times, we aren’t getting enough. Maybe you just got your first baby and have sleepless nights, or it’s a broken relationship that keeps you awake. Or you’re a busy entrepreneur who’s working hard to get things up and running. Either way, sleep or rather the lack of it impacts our health negatively. One of the things that can be done to reduce exhaustion, besides more sleep, is a regular mindfulness practice. Continue Reading…

natural yogurt

Store-bought yogurts contain shocking amounts of added sugar

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In a recently published work, researchers checked the nutrient content of yogurts readily available in UK supermarkets. During their work a few interesting points popped up. There are two aspects which are noteworthy.

One was that a (perceived) healthy food doesn’t have to be healthy, like yogurt in this instance. Another one that something that has only little amount of carbohydrates by nature, often gets stuffed with a lot of sugar. Continue Reading…

coffee time

Coffee makes you healthier

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Coffee is one of the best-selling commodities on our planet. The daily cup of coffee, especially as a pick-me-up in the morning, is a staple part of people’s morning routines. Coffee or better still, caffeine  tastes rather bitter and punchy. If you are a coffee connoisseur you can easily taste the difference between regular coffee and decaf. We will see in this article, that there are plenty of health benefits linked to coffee, regardless of the caffeine content but also that Continue Reading…