Mind Pump Media started out as a podcast. The hosts, Sal, Adam and Justin, together with the producer Doug, share their insights about fitness, health or fat loss in almost daily shows. They really tell it as it is, debunking common myths, misunderstandings in order to help you figure out what works and what doesn’t. In this article, I introduce you to MAPS Suspension (or on YouTube).
“MAPS Suspension is a full body muscle and strength building, metabolism boosting and fat burning program that requires ONLY suspension trainers and nothing else. It includes workout blueprints that detail which exercises you do and how many sets and reps you need to do of each. It also includes video demonstrations of each exercise so you can watch and learn proper form for fast and safe results. MAPS Suspension is perfect for anyone that wants to build muscle and burn body fat with minimal equipment. It is extremely effective at developing a balanced and functional body, improving movement, mobility, muscle strength and increasing metabolism for easier fat loss.”
Why am I doing this?
The reason I did this review, is because people kept asking me about my thought about it. Does it work? How was it? Is it fun? Can you actually get stronger? Is it worth the money?
After repeating myself a few times, I decided to review the MAPS programs. I have a playlist with all of them on youtube: Mind Pump Review Playlist.
Just to be clear: this review is my personal opinion. No one paid me to do it. I received no incentive to write this article or record the video.
MAPS Suspension Review
In the review, I tackle all the questions mentioned above, and more. If you are intrigued, have a look and make sure to give my video a like and share your thoughts in the comments too. I will share more videos in the future and would love to see you around, so make sure to subscribe to my channel.
MAPS Suspension is for everyone who is on the move or wants to add some variety to strength training. You will learn everything about MAPS Suspension in my YouTube review, but here are a few highlights of the program:
MAPS Suspension a phased program:
- you need a a suspension trainer
- a sturdy place to attach it (strong door frame or a powerrack)
- 3 training sessions per week
- full-body blueprint with 2 4-week training phases
- and NEAT goals for active recovery
I hope this gets you excited to watch my review!