12 weeks of cutting – weight loss transformation
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
Category Archives: Exercise
Training Update – Making Progress – PBS #12
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big. Things are moving well, but my current deficit definitely makes things tough. Continue Reading…
Training Update – 5/3/1 – PBS#11
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big. Things are moving well, but my current deficit definitely makes things tough. Continue Reading…
Training Update – 5/3/1 Boring But Big – PBS #10
Here is the next training cycle update. I am still running Wendlers 5/3/1 Boring But Big and enjoy how it’s progressing Continue Reading…
Change & Adapt – Training Update – PBS #9
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big and enjoy how it’s progressing Continue Reading…
Training Update – 531 Boring But Big – PBS #8
Regular updates about my training progress, including videos of my lifts. Continue Reading…
MAPS Anywhere Review – FREE Program
This article introduces you to my MAPS Anywhere review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
4 reasons why you aren’t losing body fat
This article will tackle 4 reasons why you aren’t losing body fat. I’ll share what behaviour can stall your weight loss. Continue Reading…
5 reasons why you aren’t growing bigger and stronger
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
MAPS Split Review – Mind Pump Media – Arya Saffaie
This article introduces you to my MAPS Split review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…