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THE LOW CARB COOKING LIFESTYLE

An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice.

Learn More

Category Archives: Exercise

Meet Prep VLOG Week 10 – Project Big Stefan #25

Posted on May 24, 2022 by Stefan — Leave a reply

I am 2 weeks out and the weights are getting really heavy. Now all that’s left is the taper and then it’s time for the Big Bull Fight. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, training | Leave a reply

Meet Prep VLOG Week 9 – Project Big Stefan #24

Posted on May 21, 2022 by Stefan — Leave a reply

I am 3 weeks out and the weights are getting really heavy. The training week was good and I can see the finish line. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 8 – Project Big Stefan #23

Posted on May 11, 2022 by Stefan — Leave a reply

I am 4 weeks out and the weights are getting really heavy. The training week was mediocre, and I had to scratch a day thanks to a massive headache. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 7 – Project Big Stefan #23

Posted on May 8, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. The training week was good, but the heavy weights start to get to me. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 6 – Project Big Stefan #22

Posted on May 6, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current powerlifting meet prep. You can watch the video on my YouTube channel. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply
week 5 Meet Prep Vlog

Meet Prep VLOG Week 5 – Project Big Stefan #21

Posted on April 19, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. The training week was OK, but I can feel fatigue catching up to me. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 4 – new PR – PBS #20

Posted on April 13, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. I even had some new PRs. Overall, the week went well. You can watch the video on my channel. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply
week 6 Meet Prep Vlog

Meet Prep VLOG 3 – Project Big Stefan #19

Posted on April 8, 2022 by Stefan — Leave a reply

Here’s my latest training VLOG. There were a few ups and downs. In the end training boils down to consistency. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply
Meet Prep Vlog 2

Meet Prep Week 2 VLOG – Project Big Stefan #18

Posted on March 28, 2022 by Stefan — Leave a reply

Here’s my latest training VLOG. I am happy about the progress. The weights are moving well and I feel more confident moving them. Continue Reading…

Posted in Exercise | Tagged meet prep, project big stefan, resistance training, training | Leave a reply
Free Powerlifting Program

FREE Powerlifting Program

Posted on March 23, 2022 by Stefan — Leave a reply

In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…

Posted in Exercise | Tagged free, powerlifting, resistance training, strength training, training | Leave a reply

About Stefan

Stefan is the founder and chief blogger of Tao of Stefan. He enjoys sharing what he learned about fitness and nutrition with others. He is also licensed in fitness training and (sports) nutrition, combining deep founded interests (physical activity and cooking). This helps him to support people on their journey.

Products

  • The Low Carb Cooking Lifestyle The Low Carb Cooking Lifestyle (eBook)
    Rated 4.00 out of 5
    € 2,99

Recent Posts

  • Meet Prep VLOG Week 10 – Project Big Stefan #25
  • Meet Prep VLOG Week 9 – Project Big Stefan #24
  • Meet Prep VLOG Week 8 – Project Big Stefan #23
  • Meet Prep VLOG Week 7 – Project Big Stefan #23
  • Meet Prep VLOG Week 6 – Project Big Stefan #22
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