Meet Prep VLOG Week 10 – Project Big Stefan #25
I am 2 weeks out and the weights are getting really heavy. Now all that’s left is the taper and then it’s time for the Big Bull Fight. Continue Reading…
Category Archives: Exercise
Meet Prep VLOG Week 9 – Project Big Stefan #24
I am 3 weeks out and the weights are getting really heavy. The training week was good and I can see the finish line. Continue Reading…
Meet Prep VLOG Week 8 – Project Big Stefan #23
I am 4 weeks out and the weights are getting really heavy. The training week was mediocre, and I had to scratch a day thanks to a massive headache. Continue Reading…
Meet Prep VLOG Week 7 – Project Big Stefan #23
Here’s a weekly recap of my current meet prep. The training week was good, but the heavy weights start to get to me. Continue Reading…
Meet Prep VLOG Week 6 – Project Big Stefan #22
Here’s a weekly recap of my current powerlifting meet prep. You can watch the video on my YouTube channel. Continue Reading…
Meet Prep VLOG Week 5 – Project Big Stefan #21
Here’s a weekly recap of my current meet prep. The training week was OK, but I can feel fatigue catching up to me. Continue Reading…
Meet Prep VLOG Week 4 – new PR – PBS #20
Here’s a weekly recap of my current meet prep. I even had some new PRs. Overall, the week went well. You can watch the video on my channel. Continue Reading…
Meet Prep VLOG 3 – Project Big Stefan #19
Here’s my latest training VLOG. There were a few ups and downs. In the end training boils down to consistency. Continue Reading…
Meet Prep Week 2 VLOG – Project Big Stefan #18
Here’s my latest training VLOG. I am happy about the progress. The weights are moving well and I feel more confident moving them. Continue Reading…
FREE Powerlifting Program
In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…