MAPS Aesthetic Review – Mind Pump Media
This article introduces you to my MAPS Aesthetic review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Category Archives: Exercise
MAPS Performance Review – Mind Pump Media
This article introduces you to my MAPS Performance review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS Anabolic Review – Mind Pump Media
This article introduces you to my MAPS Anabolic review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Mini Progress – PBS #4
I am done with the second week of my powerlifting training. In the video, I share my mini progress and some training material with you. Continue Reading…
Bulgarian Split Squats – Unilateral Training
I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…
Gorilla Row with Kettlebell – Unilateral Exercise
All the vertical and horizontal rowing can get boring at times. The kettlebell gorilla rows definitely bring back the fun to the row. Here’s how it’s done. Continue Reading…
The Power of Breath: How to Manage Pain
My intention for this article is to share how I handled a physically stressful and painful situation. I hope it Continue Reading…
Best Shoulder Stretch – hanging from a bar
Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us Continue Reading…