Mini Progress – PBS #4
I am done with the second week of my powerlifting training. In the video, I share my mini progress and some training material with you. Continue Reading…
Category Archives: Exercise
Bulgarian Split Squats – Unilateral Training
I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…
Gorilla Row with Kettlebell – Unilateral Exercise
All the vertical and horizontal rowing can get boring at times. The kettlebell gorilla rows definitely bring back the fun to the row. Here’s how it’s done. Continue Reading…
The Power of Breath: How to Manage Pain
My intention for this article is to share how I handled a physically stressful and painful situation. I hope it will help you to learn from my mistakes and make the most of my failure. To make a long story short: breath was the key to handle such a situation and is a useful tool to manage pain and stress. Disclaimer: I am not a medical doctor and I don’t play one on the internet. This article does not Continue Reading…
Best Shoulder Stretch – hanging from a bar
Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us move them in basically whichever way we want. This outstanding mobility in the shoulder joint is also what makes it very fragile. In our sedentary office lifes we don’t need much of this full range of motion. We are working very forward driven and internally rotated (PC work, smartphones etc). Head-aches, neck and shoulder pain are common side-effect of Continue Reading…