MAPS Aesthetic Review – Mind Pump Media
This article introduces you to my MAPS Aesthetic review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Tag Archives: training
The protein absorption myth – How much protein per meal?
A while ago, I stumbled over a post on Reddit, where someone was asking about how much protein we can Continue Reading…
MAPS Performance Review – Mind Pump Media
This article introduces you to my MAPS Performance review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS Anabolic Review – Mind Pump Media
This article introduces you to my MAPS Anabolic review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Recap of 1st week back powerlifting – PBS #3
Here we are with episode 3 of Project Big Stefan. In this episode of PBS I’ll share with you my Continue Reading…
6 weeks of hypertrophy training – Project Big Stefan – PBS #2
Here we go with #2 of Project Big Stefan. I’ll share with you my current progress of 6 weeks of Continue Reading…