Are you looking to change your body composition and shed some body fat? If you do, chances are that you are on a low-carb diet. I read a study that checked why low-carb diets seem to be working well to manipulate your body composition. The result might surprise you. What they concluded after having researched on 132 participants, is that the key part is being on a high-protein diet. They compared high-protein diets with low carb and normal carbs, Continue Reading…