An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice.
In a recent study done in Italy, researchers showed that subjects using legs, especially in resistance training, “sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system”. Continue Reading…
Gyms are crowed in January. New Year’s resolutions often emphasize an increased physical activity. For many this means going back Continue Reading…
In a recent study published in the Clinical Nutrition Journal this has been the conclusion of a 12-week loong protein supplemented treatment on obese patients. The patients undergoing the resistance training (3 days a week) showed positive effects on the resting metabolism (RM) and the overall muscular funtion compared to the control groups. Continue Reading…
Are you looking to change your body composition and shed some body fat? If you do, chances are that you Continue Reading…