4 reasons why you aren’t losing body fat
This article will tackle 4 reasons why you aren’t losing body fat. I’ll share what behaviour can stall your weight loss. Continue Reading…
Tag Archives: resistance training
5 reasons why you aren’t growing bigger and stronger
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
MAPS RGB Progression – Mind Pump Media
This article is all about how to progress in your fitness journey after you finished the MAPS RGB bundle, using more MAPS blueprints. Continue Reading…
Why training your legs matters for your health – Short Tao
In a recent study done in Italy, researchers showed that subjects using legs, especially in resistance training, “sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system”. Continue Reading…
How to be confident in the gym
Gyms are crowed in January. New Year’s resolutions often emphasize an increased physical activity. For many this means going back Continue Reading…
VLCD Resistance Training Benefits – Short Tao
In a recent study published in the Clinical Nutrition Journal this has been the conclusion of a 12-week loong protein supplemented treatment on obese patients. The patients undergoing the resistance training (3 days a week) showed positive effects on the resting metabolism (RM) and the overall muscular funtion compared to the control groups. Continue Reading…
High-Protein is the key to weight loss – Short Tao
Are you looking to change your body composition and shed some body fat? If you do, chances are that you Continue Reading…