How to be confident in the gym

Gyms are crowed in January. New Year’s resolutions often emphasize an increased physical activity. For many this means going back to the gym after a longer break, for others it might be the first time they visit one ever. This can be very daunting and even scary at first. This article will show you how to be confident in the gym. For starters, you might not know how to use the equipment properly or what to actually do in Continue Reading…