Training Update – 531 Boring But Big – PBS #8
Regular updates about my training progress, including videos of my lifts. Continue Reading…
Tag Archives: fitness
Mini Progress – PBS #4
I am done with the second week of my powerlifting training. In the video, I share my mini progress and some training material with you. Continue Reading…
Recap of 1st week back powerlifting – PBS #3
Here we are with episode 3 of Project Big Stefan. In this episode of PBS I’ll share with you my current diet progress and how I am doing on my powerlifting training. At the end I share my a few of my lifts with you too and of one of them I am especially proud of. It’s a 75kg Olympic style front squat for 4 reps. It took me a long time to get the mobility for it and Continue Reading…
6 weeks of hypertrophy training – Project Big Stefan – PBS #2
Here we go with #2 of Project Big Stefan. I’ll share with you my current progress of 6 weeks of hypertrophy training and what’s to come. Hypertrophy Training I discuss what kind of program I used during these 6 weeks (MI40 Foundation) and give my honest feedback of it. Once that is done and some coffee sipping took place, continue with what planed the upcoming weeks. Hypertrophy 101 In case you aren’t sure what hypertrophy training is all about. Continue Reading…
How to be confident in the gym
Gyms are crowed in January. New Year’s resolutions often emphasize an increased physical activity. For many this means going back to the gym after a longer break, for others it might be the first time they visit one ever. This can be very daunting and even scary at first. This article will show you how to be confident in the gym. For starters, you might not know how to use the equipment properly or what to actually do in Continue Reading…
Delhaize Food Challenge – Superbowl
It’s time for another Delhaize food challenge. As the Olympics in Rio have started, this month it’s all about healthy fitness food – sponsored by Delhaize. The recipe of my Superbowl is in this article.
GEAR – Sponsorship – Global Endangered Animal Realm
Today I want to introduce you to my latest sponsor: GEAR. They’re a US-based apparel company with a cause. As of now, we are working together toward my goals to become a great athlete and fighter. GEAR – Fashion with a Cause GEAR, which stands for Global Endangered Animal Realm, isn’t your average martial arts fashion label. You can wear their gear easily inside but also outside of the gym, as they are good-looking and great on the skin. Continue Reading…
Alpro Go On – A Fitness Review
While doing some grocery shopping I stumbled over a new product of the Alpro range. They added a plant-based alternative for low-fat cottage cheese, called Alpro Go On. As we use several of their products at home already and as I’m a frequent user of low-fat cottage cheese, I bought the unflavoured version in order to give it a try. This means that this Alpro Go On review is not sponsored by any means by Alpro and represents purely Continue Reading…