A while ago, I stumbled over a post on Reddit, where someone was asking about how much protein we can absorb. It’s the famous protein absorption myth. People ask this question all the time. Here’s the post: “Hey redditors, im sure all of us heard the phrase: “You should eat max 25G of protein in a meal” Some say it wont absorb well and turn into fat, Some say it causes bloating etc.. So my question is basically IS Continue Reading…