12 weeks of cutting – weight loss transformation
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
This article will tackle 4 reasons why you aren’t losing body fat. I’ll share what behaviour can stall your weight loss. Continue Reading…
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
A while ago, I stumbled over a post on Reddit, where someone was asking about how much protein we can absorb. It’s the famous protein absorption myth. People ask this question all the time. Here’s the post: “Hey redditors, im sure all of us heard the phrase: “You should eat max 25G of protein in a meal” Some say it wont absorb well and turn into fat, Some say it causes bloating etc.. So my question is basically IS Continue Reading…
n a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut. Continue Reading…
In a recently published work, researchers checked the nutrient content of yogurts readily available in UK supermarkets. During their work a few interesting points popped up. There are two aspects which are noteworthy.
One was that a (perceived) healthy food doesn’t have to be healthy, like yogurt in this instance. Another one that something that has only little amount of carbohydrates by nature, often gets stuffed with a lot of sugar. Continue Reading…
Current research showed that different types of exercises trigger different regions in your brain. Find out why you’re cravings increase after HIT or why you get emotional after yoga. Continue Reading…
In the previous parts of this series we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health. Then I showed you how to lose weight in a healthy way. In the last part of this series, I want to give you a few ingredients to create your own successful weight loss protocol. What you’ll learn at a Continue Reading…
In part 1 and 2 of this series, we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health and possibly could ruin your metabolism.
If you haven’t read them yet, you can find it here: 1 and 2. Part 3 will show you how to lose weight the right way. Continue Reading…
In part 1 of this series we went on a crash diet weight losss journey, during which we lost 5kg of body weight. If you haven’t read it yet, you can find it here.
Part 2 will focus on your metabolism, how and why your rebound with the yo-yo effect and show you why crash dieting is bad for your overall. health. Continue Reading…