FREE Powerlifting Program Posted on March 23, 2022 by Stefan — Leave a reply In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…
What is a deload? Posted on March 6, 2022 by Stefan — Leave a reply In my post, I discuss the topic of deload, taper and how the idea of supercompensation fits into all of this. Continue Reading…