Here we are with episode 3 of Project Big Stefan. In this episode of PBS I’ll share with you my current diet progress and how I am doing on my powerlifting training. At the end I share my a few of my lifts with you too and of one of them I am especially proud of. It’s a 75kg Olympic style front squat for 4 reps. It took me a long time to get the mobility for it and Continue Reading…
Here we go with #2 of Project Big Stefan. I’ll share with you my current progress of 6 weeks of hypertrophy training and what’s to come. Hypertrophy Training I discuss what kind of program I used during these 6 weeks (MI40 Foundation) and give my honest feedback of it. Once that is done and some coffee sipping took place, continue with what planed the upcoming weeks. Hypertrophy 101 In case you aren’t sure what hypertrophy training is all about. Continue Reading…
If you’re anything like me then you love going to the gym. If I would have the time, I would go there twice a day. That being said, it’s not a possibility just yet. Besides that, you can’t work out hard every day and expect optimal results in strength and muscle growth. Both are my goals and that’s why you need to program recovery as much into your life as lifting weights. YouTube Video In the video, I let Continue Reading…