12 weeks of cutting – weight loss transformation
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
Tag Archives: exercise
Training Update – Making Progress – PBS #12
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big. Things are moving well, but my current deficit definitely makes things tough. Continue Reading…
Training Update – 5/3/1 – PBS#11
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big. Things are moving well, but my current deficit definitely makes things tough. Continue Reading…
Change & Adapt – Training Update – PBS #9
Here is the next training cycle update. I am still running Wendler’s 5/3/1 Boring But Big and enjoy how it’s progressing Continue Reading…
MAPS Anywhere Review – FREE Program
This article introduces you to my MAPS Anywhere review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
5 reasons why you aren’t growing bigger and stronger
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
MAPS Prime Review – Mind Pump Media
This article introduces you to my MAPS Prime review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS Prime Pro Review – Mind Pump Media
This article introduces you to my MAPS Prime Pro review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS RGB Progression – Mind Pump Media
This article is all about how to progress in your fitness journey after you finished the MAPS RGB bundle, using more MAPS blueprints. Continue Reading…
Bulgarian Split Squats – Unilateral Training
I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…