Meet Prep VLOG Week 10 – Project Big Stefan #25
I am 2 weeks out and the weights are getting really heavy. Now all that’s left is the taper and then it’s time for the Big Bull Fight. Continue Reading…
Tag Archives: exercise
Meet Prep VLOG Week 9 – Project Big Stefan #24
I am 3 weeks out and the weights are getting really heavy. The training week was good and I can see the finish line. Continue Reading…
Meet Prep VLOG Week 8 – Project Big Stefan #23
I am 4 weeks out and the weights are getting really heavy. The training week was mediocre, and I had to scratch a day thanks to a massive headache. Continue Reading…
Meet Prep VLOG Week 7 – Project Big Stefan #23
Here’s a weekly recap of my current meet prep. The training week was good, but the heavy weights start to get to me. Continue Reading…
Meet Prep VLOG Week 6 – Project Big Stefan #22
Here’s a weekly recap of my current powerlifting meet prep. You can watch the video on my YouTube channel. Continue Reading…
Meet Prep VLOG Week 5 – Project Big Stefan #21
Here’s a weekly recap of my current meet prep. The training week was OK, but I can feel fatigue catching up to me. Continue Reading…
Meet Prep VLOG Week 4 – new PR – PBS #20
Here’s a weekly recap of my current meet prep. I even had some new PRs. Overall, the week went well. You can watch the video on my channel. Continue Reading…
Meet Prep VLOG 3 – Project Big Stefan #19
Here’s my latest training VLOG. There were a few ups and downs. In the end training boils down to consistency. Continue Reading…
Live Learn Pass on – eliteFTS
After I attended a local powerlifting seminar, I got inspired to share a few thoughts, all in the spirit of eliteFTS and Dave Tate’s “Live Learn Pass On”. I want to highlight how much value and free content Dave and eliteFTS constantly share and what inspires me lately in powerlifting Continue Reading…
My top 6 strength channels
I made a video about my top 6 strength channels. They are a great educational source. They all helped me in my own strength lifting journey. Continue Reading…