5 reasons why you aren’t growing bigger and stronger
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
Tag Archives: exercise
MAPS Prime Review – Mind Pump Media
This article introduces you to my MAPS Prime review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS Prime Pro Review – Mind Pump Media
This article introduces you to my MAPS Prime Pro review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
MAPS RGB Progression – Mind Pump Media
This article is all about how to progress in your fitness journey after you finished the MAPS RGB bundle, using more MAPS blueprints. Continue Reading…
Bulgarian Split Squats – Unilateral Training
I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…
Gorilla Row with Kettlebell – Unilateral Exercise
All the vertical and horizontal rowing can get boring at times. The kettlebell gorilla rows definitely bring back the fun to the row. Here’s how it’s done. Continue Reading…
Best Shoulder Stretch – hanging from a bar
Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us Continue Reading…
Exercise Induces Different Ways of Brain Activation – Short Tao
Current research showed that different types of exercises trigger different regions in your brain. Find out why you’re cravings increase after HIT or why you get emotional after yoga. Continue Reading…
You Can Grow New Brain Cells, Regardless Of Age – Short Tao
You might still hold the belief that you cannot grow any new brain cells once you hit adulthood. It seems though, that this belief doesn’t hold true anymore. Continue Reading…