An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice.
I keep pushing the topic and importance of unilateral work once again. Here you see me doing Bulgarian split squats also known as rear foot elevated split squats. I stick with Bulgarian split squats because it makes me much stronger than rear foot elevated split squats. Continue Reading…
All the vertical and horizontal rowing can get boring at times. The kettlebell gorilla rows definitely bring back the fun to the row. Here’s how it’s done. Continue Reading…
Shoulders are the most mobile joints of our bodies. Each shoulder attaches an arm to our torso and lets us move them in basically whichever way we want. This outstanding mobility in the shoulder joint is also what makes it very fragile. In our sedentary office lifes we don’t need much of this full range of motion. We are working very forward driven and internally rotated (PC work, smartphones etc). Head-aches, neck and shoulder pain are common side-effect of Continue Reading…
Current research showed that different types of exercises trigger different regions in your brain. Find out why you’re cravings increase after HIT or why you get emotional after yoga. Continue Reading…
You might still hold the belief that you cannot grow any new brain cells once you hit adulthood. It seems though, that this belief doesn’t hold true anymore. Continue Reading…