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THE LOW CARB COOKING LIFESTYLE

An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice.

Learn More

Tag Archives: meet prep

Meet Prep Vlog 2

Meet Prep Week 2 VLOG – Project Big Stefan #18

Posted on March 28, 2022 by Stefan — Leave a reply

Here’s my latest training VLOG. I am happy about the progress. The weights are moving well and I feel more confident moving them. Continue Reading…

Posted in Exercise | Tagged meet prep, project big stefan, resistance training, training | Leave a reply
week 5 Meet Prep Vlog

Meet Prep Recap Week 5

Posted on March 21, 2022 by Stefan — Leave a reply

I tried out a new format for my meet prep recording. The current video has been done more in a weekly vlog like way. Continue Reading…

Posted in Exercise | Tagged meet prep, powerlifting, project big stefan, resistance training, training | Leave a reply
4 weeks Meet Prep recap

4 weeks of powerlifting meet prep – a recap

Posted on March 14, 2022 by Stefan — Leave a reply

The first 4 weeks of my current powerlifting meet prep are done. I face several challenges but made solid progress. Continue Reading…

Posted in Exercise | Tagged meet prep, powerlifting, project big stefan, resistance training, training | Leave a reply
Meet Prep

My powerlifting meet prep

Posted on March 2, 2022 by Stefan — 1 Comment ↓

In my video, I’ll go through my training plan for the meet prep. I’ll explain what I’ll do and why. Besides that, I share my meet goals and general outlook. Continue Reading…

Posted in Exercise | Tagged meet prep, powerlifting, project big stefan, resistance training, training | 1 Comment ↓

About Stefan

Stefan is the founder and chief blogger of Tao of Stefan. He enjoys sharing what he learned about fitness and nutrition with others. He is also licensed in fitness training and (sports) nutrition, combining deep founded interests (physical activity and cooking). This helps him to support people on their journey.

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  • The Low Carb Cooking Lifestyle The Low Carb Cooking Lifestyle (eBook)
    Rated 4.00 out of 5
    € 2,99

Recent Posts

  • Meet Recap Big Bull Fight 2022 – Project Big Stefan #27
  • Meet Prep VLOG Week 11 – Taper Week – Project Big Stefan #26
  • Meet Prep VLOG Week 10 – Project Big Stefan #25
  • Meet Prep VLOG Week 9 – Project Big Stefan #24
  • Meet Prep VLOG Week 8 – Project Big Stefan #23
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  • Home
  • Body & Mind
    • Yoga
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  • Diets & Recipes
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    • Paleo Diet
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  • About
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  • Shop
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    • Cart
    • Checkout
  • Coaching
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