Mindfulness can reduce exhaustion from lack of enough sleep – Short Tao

Sleep is important and unfortunately for many different reasons, at times, we aren’t getting enough. Maybe you just got your first baby and have sleepless nights, or it’s a broken relationship that keeps you awake. Or you’re a busy entrepreneur who’s working hard to get things up and running. Either way, sleep or rather the lack of it impacts our health negatively. One of the things that can be done to reduce exhaustion, besides more sleep, is a regular mindfulness practice. Continue Reading…